love

Where can you find love?

Where can you find love? 1200 400 Galia Brener

Are you ready to find that strange addictive drug everyone is gossiping about, called “Love”? But where can you find it? Just a little friendly warning, your dream partner will not be dropped from the heavens above into your living room. You must leave your flat once in a while, because couch surfing will not bring you closer to finding love.

 

I will start with my favorite thing in the entire Universe: Food. Honestly, who does not love an exotic meal, with unique smells and tastes they never tried before? Food unites people, especially those who truly enjoy it! The Kleinmarkthalle in Frankfurt on Saturdays is perfect because you can browse the aisles filled with delicious fresh food, beautiful women and handsome men. These fellows actually attempt to cook, and are not scared to burn down their flat. That’s 2 bonus points for bravery! Have a coffee in the market, it’s a perfect place to see and be seen. I would also recommend taking a cooking class with a good chef. You can meet someone nice with a similar hobby, and maybe make you own “Crème Brûlée” together at home, if you know what I mean! You can also try art, photography, language, music, dance, and acting classes.

 

A grocery store is full of opportunities. Best time to go is after work, around 7 – 8pm. Accidently drop your bacon on his foot, or let him reach for a bottle of wine on a top shelf for you. Even if you can reach it yourself, ask him for his help. Men like to feel needed, and will be glad to help you. Then start a casual conversation about wines, white or red, which country you prefer best, etc. Don’t forget to show your pretty smile. Nothing is sexier than an authentic, warm, friendly smile!

 

After all this eating, you must burn off the calories. Where? At the gym, golf course or yoga class. I did Kung Fu for a while, because I love action, and sparring with men is really fun. You get to punch, kick, and see how the sexual tension rises! If you see someone you like at the gym, make eye contact with him/her. Do that several times, and in the last few times, smile sweetly and look away. Men are hunters in their nature, so allow him to make the first move and effort to get you. Be sweet, open and friendly, but don’t overdo it. Let him be the ones to charm you! Also, do not underestimate a nice jog, or walk in the park with your dog.

 

After all this physical activity, it’s time to rest and visit a nice bookstore. Sit down and browse through the book you want to buy, or maybe have a coffee and muffin at the bookstore café. Women: go to the cars and sport sections of the bookstore. Men: go to the cooking, gardening, etc. sections. You never know who you will lock your eyes with there! Art, travel, photography, design, architecture, fashion, etc. are also wonderful areas at a bookstore to meet interesting people. Maybe try to finally fix up your home and go to a hardware store. You will find many “big steel hammers” there… so go and have fun!

 

After fixing your home and reading the books, it’s time to put on your favorite outfit and go out with your friends. Nice neighborhood cafés, bars and lounges are always good. Ask the sexy man standing beside you at the bar what he is drinking, because you want to try something new. Give him a warm smile and say thanks. If he’s into you, he will continue the conversation. If not, it means that he might be taken, shy or is not into you. If he is shy, try to make eye contact a few more times, and see how he responds. Smile at him so that he sees that you are interested. This will help him work up the courage to talk to you. Men and women need reassurance. It’s normal to be scared of rejection. There is nothing wrong in showing someone “subtly” that you are interested in them. Try to attend private house parties with friends. It’s great meeting friends of friends, because you know that you will most likely meet nice quality people.

 

Special events like wine or whiskey tasting are fabulous to meet your new love. You can taste delicious new brands, ask questions, laugh and truly enjoy yourself. Go to an old-timer car event with your brother, and meet new men. Or take your best buddy and go on a ski holiday. You are assured to bump into some fun people on the slopes or at the Après-ski bars and resort areas. This will be a guaranteed amazing time, and will give you a chance to bond with your friend.

 

This might sound old-fashioned, but a church, synagogue, etc. are great places to meet someone who is serious, and is looking for a life partner, rather than a few nights of wild fun. Community service, like helping the homeless is also wonderful and good for your karma! Art exhibitions, museums and galleries are excellent for meeting someone interesting. Talk about the crazy painting that’s in front of you, and try to make each other laugh by describing the silly things you interpret in it. Flirt and enjoy yourself. If things flow smoothly, go for a coffee afterwards.

 

Remember dear boys and girls, if s/he does not flirt back, it’s not the end of the world. There are so many wonderful places to go to and lovely people to meet. The partner that is meant to be for you will enter your life when you least expect it! Do not be sad if it does not happen very soon. Everything happens in the right time and place. Give it some time and enjoy your single life. Then one day, you will bump into him on the street, or at a boat party, and you’ll know he’s the one. Be happy and exude positivity! Happiness attracts happy people.

 

www.facebook.com/galiabrener

Photo by: Bruno Steinert

 

Unknown

A Man’s “Open-Window” for Marriage

A Man’s “Open-Window” for Marriage 1200 400 Galia Brener

Have you ever wondered why some girls meet a new guy and everything works out very quickly? In a matter of months they get engaged and start a wonderful life together. Well, it’s not just about getting lucky – it’s about meeting a man in his right time. I call it the “window” because every man has his window, or time frame, when he is willing to get married and start a family.

 

This reminds me of a situation with a friend’s cousin. He was dating a great girl for over 6 years. She was waiting for the moment when he asks her to marry him, but unfortunately it did not come. He was even mean enough to ask her to loose weight. She complied with his request but still no proposal came from him. One summer day he went out with his buddies and met a new woman. He was very fascinated by her, and couldn’t stay away from this woman for more than a day! He was mesmerized by her character and values. He broke up with his girlfriend and moved in with this new woman within a month. A year later he asked her to marry him. Now they live in a nice house and are happier than ever. Unfortunately his ex is still devastatingly heartbroken! I asked him why he didn’t marry his ex? He said that he was not ready back then. Granted, the new girl was different. She was independent and very unique, and she met him at the right time. She caught him when his window was open!

 

So where is the fairness in this? One woman wastes years and years on a man, and the other meets him and gets married within months! I realized that it’s not about the luck, but rather about the timing! I for example, would not date a man for 5 years without knowing that it would lead to marriage. This is a waste of time, and girls we know that we are not getting younger. So why spend your time with a man that doesn’t plan a future with you? Sure, there are rare cases when you date a man forever and suddenly he decides to make a true commitment and get married. But unfortunately I hear more stories where nothing happens after years, and eventually the couples break up, like the story of my friend’s cousin.

 

My advice would be to talk about this earlier on in the relationship. Open communication is extremely important. It’s crucial to say what you want, without being scared to lose your partner. After one year, you should be able to tell your man where you see this relationship going. A friend of mine told her boyfriend of a year that she is not the kind of girl that can be in a relationship for many years without a marriage commitment. She let him know earlier on what she expects from their partnership. Half a year after that conversation he asked her to marry him. He wanted her in his life and knew that she would not wait forever. However, he didn’t feel pressured by this talk. He was simply ready for this next step, so he did it!

 

Ladies, please do not fear to lose your man. Be brave enough to tell him what you want! If he truly loves you, then he will want to spend the rest of his life with you anyways! If he respects you, then he will not make you wait for 5 or more years before giving you a ring. Sometimes men also need a little push. Not an aggressive demand, but a hint that you can imagine more with him. This also shows him that you are a serious woman. Of course not everyone wants to get married, but if you do, then why restrict yourself? Why get stuck at 45 years of age with a man whom you’ve dated for 7 years who doesn’t want to get married? Your life is in your hands, so make the best out of it. What you decide for yourself is how you will live your life, so please choose well!

 

I can only suggest that we must speak up! We have a brain and mouth to use. We have the ability to say what we want and when we want it. The biggest mistake to make is not to communicate to your partner what you want. To sit and wait for years until he “magically” decides to marry you is not a solution! Unfortunately not everyone has the power to speak up. Many are scared if they say they want marriage, the man will feel pressured and back out of the relationship. This is also a good test to see how much your man truly loves you. If a man has a strong love for his woman, then he will definitely want to make her the mother of his children. If not, then it will take him ages to marry her, and there is actually no guarantee that he will marry her at all. It’s like playing Russian roulette, so why take the risk? Talk to him and see where it’s going. Don’t be afraid, if he truly loves you, then he will understand. If not, then be happy to get rid if him! Why give yourself to a man who doesn’t appreciate it?

 

If you’re single and have the wish to get married, then be very observant of the men you date. Check out if he mentions children and parenthood. Does he speak of marriage positively, or about his married friends? Does he hint that he would also like to be a husband and father someday or even soon? Does he plan long-term with you? Does he integrate you into his serious life plans? After so many years of dating, I can tell quickly when a man is ready or not. You have to pay close attention to his deeds! Does he show you that he is serious about you? Men really do have an open window of opportunity when they want to get married. When their career is established, when they have achieved what they want and are ready to settle down roots. It’s all about the right timing. You don’t have to give up your dream of marriage and family. You have to choose well and “feel” if your guy is ready and is marriage material or not! Have faith that you deserve the best, and it will come to you. Never sell yourself for less than you deserve!

 

www.facebook.com/galiabrener

 

IMG_2655_lowres

Commitment Phobia

Commitment Phobia 1200 400 Galia Brener

Welcome to an era where some people think that being single is a luxury. Whereas marriage with children for them is considered as slavery, or even worse, a prison sentence! My single friends say that commitment has become an old-fashioned theory of the past. What is happening to our society and why are people so scared of the “C” word? Could it be that in the near future, we will only be able to read about commitment in history books?

 

My friend Gloria was dating an executive director of a very well known bank in Frankfurt. They met at the JFK bar of the magnificent Villa Kennedy hotel. He was sitting at the opposite end of the bar with his colleagues and she was there with her best friend. “Tony” is a very powerful and well-known man in this city, but Gloria didn’t know who he was. They hit it off right away, talking about travel, culture and art. She was very opinionated and had a lot to say – that amused him very much. She was a hot little firecracker, he thought. He took her out to lovely restaurants and treated her to delicious food and wine. He tried his moves on her, but Gloria didn’t want it to go too fast. She always made the same mistake in the past by sleeping with men too soon. However with this one, she decided to take her time. Tony was very turned on by this. The more she said no, the more he wanted her. Four weeks later she decided to finally sleep with him. After a long romantic dinner, they went back to his flat. They hardly made it upstairs and started undressing each other in the small antique elevator. She accidentally ripped his shirt buttons and her friskiness drove him wild! They had sex three times that night, and stayed up until the morning hours, talking about life, love, honor and adventures. She felt at ease beside him. He caressed her and his gentle touch confirmed his feelings towards her. She left his flat the next day skipping and singing, elated with happiness!

 

She waited for his call that evening, but her phone did not ring. They met a few days later, but she felt that everything has drastically changed. There was no more romance or effort on his part. She felt it was over and this feeling made her sick to her stomach. He was cold, distant and even a bit mean to her. Gloria called me crying desperately. “Why?!” she asked. “What did I do wrong?” She said they had such nice deep conversations, shared secrets and dreams, had so much in common and had such fun together. She thought that he might be “The One”. She was devastated. She couldn’t eat or sleep for weeks. She felt so hurt and betrayed, but worse of all, she felt used. Gloria is a great woman – she’s smart, attractive, warm, funny and very feminine. What the hell was wrong with Tony and why did he do this to her? A few weeks ago he looked her straight in the eyes, saying how much he liked her. But month later, she saw him with three different women. Is Tony simply an asshole, or is there another reason behind his disgusting behavior?

 

What is the real reason behind fear of commitment? I came up with three possibilities:

 

1. People are looking for “the next best thing.” Some people have a constant sick need for something bigger, better, sexier, richer, funnier, skinnier, curvier, younger… more more more! Since everything is offered by the masses these days – like on Tinder – there are limitless possibilities and temptations everywhere, so people think to themselves “Could I do better?”. There is nothing wrong with searching for the right one, but to the temporary “place holders” you are dating, you might actually be their dream partner! Therefore tell them right away so that you don’t hurt and damage them! For the ones suffering in this situation, open your eyes to the truth. It happened to me before and I know it hurts like hell, but you can’t force love. Don’t you want someone who truly loves you, and not someone that you have to run after and feel stupid doing so? Respect yourself and know your worth. Move on.

 

2. People have been hurt badly in the past and are scared to go through that pain again. What about, “No risk, no love”? Getting hurt is a bitch, but we have all been there. (Some like myself, even more than once). I tell my friends to find their courage and get back into the boxing… or rather, dating ring. It’s a 50/50 chance to get beaten up again, or come out as a champion with the love of your life beside you. You must allow yourself to have another chance in love. Don’t turn into a victim full of anger and bitterness. Lick your wounds, gather your strength and go back out there again!

 

3. People want to simply enjoy the sex buffet with no strings attached. The Internet offers lots of fresh meat… oops, I mean flirts and dates, everywhere. When going out, some even offer themselves on a platter, “Take me, take me!” If you want to enjoy the sex buffet, it’s your right to do so. But let the person know in advance and don’t give them false hopes of a future together – don’t hurt people, be fair and honest! Don’t do what Tony did to Gloria.

 

If you want a serious long-term relationship, stay away from the people with the a­­bove mentioned symptoms. These “illnesses” do not have an over-the-counter cure. Fear of commitment is extremely difficult to cure! My advice is to listen to your gut feeling. Put on your magic glasses, and look carefully through the “Lens of Truth”. Play Sherlock Holmes, and pay attention to the small things they say or do, because the truth always comes out. Don’t be fooled by their words – actions speak louder than words – so pay close attention to their deeds. Also look carefully at how they act around their family, friends, animals, children and elderly people. Take your time to get to know them better before offering your beating heart.

 

Photo by my talented Mama: Polina Brener. Check out her Facebook page:

www.facebook.com/brenerpolina

 

IMG_7401

 

11057709_10152992340250563_8790025350508263820_n

Don’t fight, talk it out!

Don’t fight, talk it out! 1200 400 Galia Brener

Love is a wonderful thing, because it inspires one to be the best they can be. However, love alone is not enough to make a relationship successful. For this, love’s best friend, named “Communication” must come in and do its support work.

 

Unfortunately today, more people tend to break up, rather than fight for their love. It’s almost as if we are losing our energy and willpower to hold onto this concept. Giving it up and resting for a bit sounds like a real relief. “So what?” we think, surely the next one, or even a better one shall come along? However, that is not always the case. When did we lose our ability to open up our mouths and tell our partner what we need, feel and think?

 

An acquaintance of mine, lets call her Carla, is married to a national football player. When they first met, they were crazy about each other. They had wild passionate sex in every place imaginable! After a while, the sex went from everyday, to twice a week, and eventually twice a month. It was horrible, because Carla felt rejected and unattractive. This pushed her to do strange diets, which made her walk around constantly hungry and aggressive. Her self-esteem vanished and she even considered some unnecessary plastic surgery to make her husband hungry for her again! One day, we were having lunch, and I told her to sit down and talk to him like she was doing with me. I told her to pretend that he is just her friend and spill her guts out to him. Carla was horrified at this idea, thinking that he will use her honesty against her in some future argument, or that he will think that she is weak and pathetic. Finally she had the nerves to do this. After a bottle of Barolo, Carla opened up her heart to him. She told him things that she never told another living soul! She told him about her insecurity and fear of losing him. He was sure that she would have another hysterical fit like she always did, but this time she stayed calm. Her honest and relaxed way of speaking both surprised him and deeply touched his heart. He admitted to her that he was depressed because she always walked around the house angry and didn’t seem to notice him at all anymore. Plus she lost so much weight and he missed her curvier figure. Carla was so happy to hear this! At the end, both were suffering from the same reason. Lack of communication and honesty! Ever since that conversation, they have kept their communication lines open and are happier now than ever! They saved their love!

 

We have many reasons for lack of communication with our partners. Perhaps we are scared to lose them? Or don’t want to start a fight again and again? Or we feel that they wont understand us? For example, you two are going out for dinner and you make yourself beautiful. He comes home after a long day at work, gets ready for the dinner, and doesn’t comment on how amazing you look. You ask yourself, “Why doesn’t he compliment me anymore?” This makes you sad. You are quieter than usual, and he senses the tension between you. He asks what’s wrong, and you say…”Nothing.” Ladies, we have all been there. Maybe not in this exact situation, but we have all been guilty of saying, “Nothing is wrong”, when in reality, you want to hit him on the head with your purse, like those grandmothers in the classic movies! Wouldn’t it be nice if men were really as psychic as we wish them to be? In reality, they have no clue what the hell is going on in our heads when we say, “Nothing is wrong”, while we are boiling inside! Of course it’s easier to go and complain to our friends about him, but this will not solve the problem. Instead, take the situation into your hands, open your mouth and tell him what’s wrong.

 

With every misunderstanding and fight, you add “frustration drops” into an invisible bucket. Eventually it gets too full – meaning that all the crap adds up on top of the other until it eventually blows up into a huge argument – which may lead to a separation. I also made the experience that men simply shut down at displays of hysterics, screams, emotional outbursts, bitchiness and accusations. Pick a time when both of you are in a good mood and start the conversation in a calm and relaxed way. Do not do this directly after a fight, because both sides are still angry, and open communication will not work properly. Hurtful words will be said because that’s when the evil ego is at its strongest – waiting to defend itself and attack! Wait until the emotions and temper have cooled down.

 

Open your mouth and talk. Try to get over the stupid ego and open yourself up to your partner. If they truly love you, then they wont judge you. By the way, same rules apply for friendships, work situations, family, etc. Be the smart one and start a new way of open communication with the ones you love. It’s worth it! Besides, you will see what a huge relief it is to share your true thoughts, feeling and fears. Don’t fight… talk it out!

 

www.facebook.com/galiabrener

 

_MG_8565

10 points to avoid falling for a player!

10 points to avoid falling for a player! 1200 400 Galia Brener

 

 

Welcome to an age where things move so fast, that even the aliens are almost ready to visit us. We live in a time where everyone is on the go, looking for bigger and better things. The ultimate career, the handsome alpha male husband, the top flawless figure, a bigger house, faster car, younger girlfriend – or maybe even two. The list goes on and on. More, bigger, faster, better. But in such a demanding and consuming society, where does this leave matters of the heart? Always wanting bigger and better, have we forgotten to slow down, smell the roses and fully open our hearts to true love?

 
My good friend Heather Klein is a very loving, sweet and sensitive girl. One evening we went out for drinks, and she met a handsome man. He was tall and muscular, had pitch-black hair like a raven, and yellow-green eyes. He looked like a supernatural Rembrandt painting. I found him to be very mysterious, but somewhat too “creepy” for my taste – it was his strange yellow eyes that made me feel almost uncomfortable. However Heather was mesmerized beyond belief by him. After a little while, the bartender served Heather a cold glass of champagne, compliments from “Mr. Raven” across the bar. Heather shot him a smile mixed with innocence and seduction – and so the game has begun. He came over to us, his eyes burning and fixated on Heather. They were inseparable the entire evening, talking about life, literature, art and their adventures. I was extremely happy to see an exuberant smile on Heather’s face, because it’s been a while since her ex cold-heatedly left her without looking back.

 
Heather and Mr. Raven started seeing each other. He took her out for nice dinners, dancing, and long walks along the river Main. Her feelings for him grew more intense each day, however there were things that bothered her. For example, there were days when he did not contact her at all, and if she would write him, it took a day or longer for him to answer, even though he was online quite often. He was never available for her on the weekends, and didn’t introduce her to any of his friends. He didn’t plan dates with her in advance, and usually just wrote text messages, asking her to meet with him spontaneously in the evening. It seemed like he had many other “engagements” to take care of simultaneously. She felt in her heart that he was a player, yet she liked him so much! Two weeks have passed, and she slept with him for the first time. After that romantic Saturday evening in bed, he left her flat early the next day. The dates became less frequent, and the month after he stopped writing her all together, saying that he had a new project at work which occupied most of his time.

 

Last week we were at the Sullivan Bar, and saw the “new project” that was occupying him. The project was tall, blonde, slim and very beautiful. He saw Heather from across the bar, but this time no champagne was sent to her. She only received a pitiful stare, which made her heart bleed from the sheer coldness of it. She came home with a heavily tear-stained face, and melted onto her historic polished wood floors. She couldn’t stop crying. Heather has been played in the cruelest way – by a man in disguise – pretending to look for love.

 

Ladies and gentlemen, “the player” comes in all forms, shapes and sizes – so be aware! Unfortunately for the kind and sweet ones, the ones who open up their heart and soul to these monsters, they don’t know what hit them until it’s too late. However, these creatures can be identified, if close attention is paid to these facts:

 
1. Communication is never constant with a player. One day you can be texting many times back and forth, and the next day or two you won’t hear a thing from them. They can be online, but won’t answer you.

2. They have many friends of the opposite sex. Of course they are only “friends”. Some might actually be friends, but most are usually the ones they are sleeping with.

3. They keep you waiting on hold, and don’t make dates with you in advance. They usually ask to see you last minute, and can cancel a date without proper notice. They only have time once or maximum twice a week to see you. Forget weekends with them – they have no time, or are gone.

4. They flirt with others in your presence.

5. Promises promises promises – without actions – just words.

6. They are not interested much about what’s going on in your life. They talk mainly about themselves, and don’t ask questions about you – they simply don’t care.

7. You haven’t met their friends – s/he doesn’t invite you when they are all out together.

8. They don’t share their life plans, goals and aspiration with you. Your interaction is kept on a superficial and sexual level.

9. They don’t pursue you, or make the effort to win you over. You are usually the one chasing them.

10.  They are not emotionally available and open to you. Usually they don’t want to cuddle and do romantic things with you.

 
Ladies and gentlemen, even though this sounds like a hard truth, there are ways to avoid this unnecessary heartbreak. Keep your eyes and ears open! Listen to what they say and make your assessment. Pay attention to your gut feeling, because usually deep down we know and feel when someone has genuine intentions for us, or just wants to play us. Don’t close your eyes on the small hints and signs. However, if you like this person and want more from them – communicate this! You have nothing to lose! Nothing tests a player better than telling them straightforward that you are not a person to be put on hold. Take a risk and say that you are not looking for a quick affair or easy sex, and see how they react. If they slowly disappear from your life, then you have your answer. What also works well is waiting to have sex. Players usually don’t stick around that long if they can’t see the potential of getting sex. The most important thing is to be honest with yourself, and if you see the warning signs, be smart and make the right decision. Life is too short to play games where someone ends up with pain – and it’s never the player that gets hurt!

 

www.facebook.com/galiabrener

 

1012416_10151896405190563_1851901177_n

Love yourself and overcome your insecurities.

Love yourself and overcome your insecurities. 1200 400 Galia Brener

I would like to introduce myself again. My name is Galia Brener, and in high school people called me “Pepperoni pizza”. I had horrible acne. Grotesque pimples decorated my face, chest and back. I used to cover half of my face with my hair, and walk around like “Cousin It” from the Addams Family. I still have scars on my face and chest. Up until a few years ago, I would conceal this with heavy makeup, but now, I just don’t give a damn anymore. I threw out all of that hideous makeup. Too many years of crying for nothing!

 

Do you feel/think that: You are overweight? You have acne? You are too short? Too tall? Too skinny? Not smart or pretty enough? You feel like an alien alone on this planet because you’re different? Don’t worry, you are not alone. Listen to Pepperoni Pizza’s advice: Who cares what the others say or think. BE WHO YOU ARE, and be proud of it! “Be yourself; everyone else is already taken.” That’s my favorite quote from Oscar Wilde.

 

These insecurities take lots of joy and happiness away from us. For the first 20 years of my life I felt terrible about my face. Eventually, I got so sick and tired of hiding behind my hair and makeup. Those are just “illusions”. Even through the makeup, one could see the scars and acne. And even through the baggy long clothing, one can see your full curvy (beautiful!) body. So how long are we going to hide behind these “protectors”? And is this really protecting us, or making our insecurities worse?

 

My friend “Honey” is a European size 44, and is drop-dead gorgeous! She dated a man that treated her very badly. He always called her fat. Finally she had the courage to dump him. She was depressed and ate chocolate day and night to comfort her soul. Being a good friend, I ate the kilos of chocolate with her, while crying and laughing together. After we both gained one more clothing size, we decided to go to a party. Honey saw a tall, handsome, olive-skinned man with eyes as bright as the Jaguar XKR-S French Racing Blue color! He is a well-known basketball star (Let’s call him J). She fell in love at first sight! Later on, he approached her with a glass of wine, and they spent the rest of the evening chatting. Today they are still happy together. Sadly, Honey continues with her diets. She looses and gains weight, but J never cares about it. He loves her for who she is. The only person that cares about the weight is Honey herself. That’s a damn shame, because she is curvy and extremely beautiful, but doesn’t see or feel it!

 

So who really notices all of your imperfections? YOU! Sorry to tell you this, but you are your worst enemy. Just like I was mine. I hated my pimples, so I squeeze them. Unfortunately that made them even worse and left scars! It was disgusting and awful. I was trapped in my own dark hell inside of my head. What helped me later was to acknowledge and concentrate on my strengths! Are you good at art, cooking, sports, design, dancing, singing, etc? If so, spend more time doing these things and less time criticizing yourself. Do not constantly talk about your flaws with others. Instead, mention your good traits!

 

Here are a few steps that helped me to overcome my insecurity issues:

 

1: Ignore non-constructive insults, judgments and criticism about you and your body.

2: Let go of past emotional garbage. It’s a decision of letting go and starting a fresh cycle.

3: Don’t try to always please others. You’ll never be able to satisfy everyone. Think of yourself too!

4: Avoid negative and toxic people. Keep them out of your life!

5: Stop your negative thoughts. As soon as they start, block them by thinking of something completely different. Don’t give such destructive thoughts a chance to upset you!

6: Stop comparing yourself to others. Don’t copy others and accept your uniqueness.

7: Attack your worries and fears. Face them head-on! I hated going out into the sunlight with my acne because everyone could see it. I spent my days at home after school, like a damn vampire. So sad and pathetic. Enough! Face your fears! Buy that sexy dress, even if you feel that you are too curvy for it. Just do it and wear it with pride!

8: It’s time to start loving and respecting yourself. If you wont, then the others wont either! Show others how you want to be treated.

9: Set goals for yourself, and when you achieve them, reward and treat yourself.

10: Become more positive in your thoughts and actions. Be happy!

 

Please promise me that once you feel strong inside, try to help others to get to such a wonderful place as well. Look outside at what is happening in this crazy world. We are there to help each other. But before we can do so, we must start by helping ourselves. I wish you lots of good luck, strength and energy for your mission. Everything will be ok!

 

www.facebook.com/galiabrener

 

Brener,-Galia_MG_8454

On-Off Relationship Horror

On-Off Relationship Horror 1200 400 Galia Brener

It was a rainy Sunday, and I was enjoying a delicious breakfast with my girlfriends at a cute French pastry shop in downtown Frankfurt. The girls were sipping their Cappuccinos, and eating croissants with fruits. I was the only one who had croissants, additionally to my large plate of soft French cheeses, eggs, marmalade, and a pain au chocolat to top it all off. Did I mention that this was my second breakfast?

 

As I was busy scooping the cheese into my mouth, I was listening to Heather’s story about her “Sir Crazy”. They have been together for about three years. Some months were spent happy with plenty of adventures, cuddling and laughter. The months in between were dark and bitter, like my coffee, which needed an urgent dose of sugar. Heather told us that with Sir Crazy, the highs were very high and she felt like a queen beside him. He adored her and wanted to spend every waking moment with her. They had deep, intense, bonding conversations until the morning hours. She said that they had a unique spiritual bond. She felt that he was her soulmate.

 

However, the lows were excruciatingly low! He would suddenly change towards her. Almost as if becoming a completely different person. During these phases, he was cold, distant and careless towards Heather, and this caused her tremendous grief. It felt like he was tearing her heart out of her body, cutting it in half with rusty scissors, throwing both pieces on the dirty floor and stepping on them until they turn into a bloody paste. In other words, he was killing her inside. She could not understand how can someone that is so close to her, suddenly become a stranger? He would go for days not calling her. Ignoring her existence. Then suddenly contact her, apologizing with tears in his eyes, saying how stupid and sorry he was. So of course, she would run back to him, wanting the highs again. This happened again and again. There was no stability. No reassurance. No security. No peace in this love. It was a never-ending dream. But more precisely, it was a never-ending nightmare.

 

I was listening to Heather, trying to chew and swallow my Brie without chocking on it. Why go back to someone that hurts you so much – over and over again! Why engage in such torturous emotional sadomasochism? Heather said that their sex life was the best she ever had. She never experienced such Earth-shattering orgasms before. He was like a drug to her. Sir Crazy knew how to blind her with his fake good behavior, which kept her inside this sick game. He was an emotional vampire. He sucked out her energy, goodness, strength and light. Leaving her weak and drained every time he was finished with her.

 

There is a well-known Russian proverb, “In a quarrel, leave room for reconciliation.” I am always a believer in fighting for a relationship. However, with On-Off relationships, I believe in the “1-Chance-Dance” rule. Maybe 2 chances if he’s some special Prince Charming or an alien, but usually the “1-Chance-Dance” is enough. In movies and books, on-off relationships are seen as something romantic, but in real life, they cause extreme pain and suffering.

 

Why do we still hold on? Why do we try 3, 5 or 10 times again? Do we secretly enjoy the pain? After all, pain is a much stronger and deeper emotion than happiness. Did we get used to them, and do not want to be single again? Do we fear that we wont find anyone better? Or do we stay because we simply love them so much? (Ask yourself: How can you love someone so much that causes you such pain again and again?) Most likely things do not get better.

 

After the initial breakup, my advice is: 1. Figure out for yourself if you miss your partner, or are you happier without them? 2. If you are happier without them, then Hallelujah for you! Go out and flirt your sexy bum off. You deserve some fun after the torture! However, if you miss her/him like crazy, then you must try giving it the “1-Chance-Dance!” and get back together. 3. Once you get back together, chose a night where you are both relaxed, drink a delicious bottle of wine, and talk about everything! What bothered you, what would you like to change in the future. Be open to communication! 4. You must also step over your ego and accept criticism where you were wrong. Both must try to work on themselves in the future to make the relationship better. This is the hardest part! 5. If you succeed, then congratulations! This process can only be achieved if the love is real on both sides! If the same problems start again, then one or both did not make sufficient effort to improve the relationship – and most likely, you/they never will. In this case, run as far away as you can, and don’t look back.

 

The only way to escape such a relationship is to stay away from this torturous person. Zero contact is the only way. The best solution is to occupy yourself and meet with friends and family. What works well is to go out on dates and meet new people. This will give you a super confidence boost and keep your mind off the devil. Believe me, as time goes by, the feeling and pain will start to fade away, and you wont be coming back to get hurt anymore. So love yourself and be strong. Remember, it’s better to be single than to be together with the wrong person who causes you so much pain and suffering!

 

www.facebook.com/galiabrener

 

Sad_BW_lowResPhoto by Nils Bremer

 

Privacy / Datenschutz Preferences 

When you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.

Click to enable/disable Google Fonts.
Click to enable/disable Google Maps.
Click to enable/disable video embeds.
 
See our Privacy Policy / Datenschutz here: www.galiabrener.com/privacy-policy-datenschutz
Our website uses cookies, mainly from 3rd party services. Define your Privacy Preferences and/or agree to our use of cookies.