PHILOSOPHY OF LIFE

Is this a date or not?

Is this a date or not? 1354 437 Galia Brener

Have you ever met with someone that you liked, went for dinner, maybe drinks after or even dancing, and at the end of the evening you get a hug and a friendly smile with a quick “thanks” and “bye”. You are left standing there wondering, “What the hell just happened? Was that even a date? Or does s/he only like me as a friend?” Rest assured that you are not alone and this strange confusion happens quite often.

My friend Bill met a girl that he really liked. They “hung out” and always had fun. They did many things together like go to shows, dinners and parties. However, Jessica never kissed him or showed any physical interest in him. They never spoke about romance or sexual things. Bill thought that she simply needs her time. He was falling for her, and was in denial without wanting to face the truth. This kept on going for a few months, and still nothing happened. I told Bill that even an extremely shy girl would have wanted to kiss him after a few months, given that she was interested in him as more than just friends. Slowly he was starting to realize that these were not “romantic” dates! I told him to ask her straightforward, but he didn’t have the courage and didn’t want to risk pushing her out of his life. He did fall in love with her in the process, and unfortunately got hurt after realizing that she only thought of him as a “friend”. This can be avoided if you pay attention to the following signs:

It’s a date:

1. He reserves a table at a restaurant and pays the bill.

2. S/he acts nervous around you on the first few dates.

3. There is some physical contact during the date – slight touching of forearm, elbow, etc. while talking.

4. You feel the chemistry and tension between you, and he wants / tries to kiss you.

5. S/he asks you a lot of questions, and seems genuinely interested in you, and wants to get to know you better. They show interest!

6. They compliment you in a flirty way.

7. S/he sends you a “Thank you and good night” text after the date.

8. He acts very chivalrous and is a gentleman, and tries to positively impress you.

It’s not a date:

1. S/he asks you to go to a group event, and doesn’t pay much attention exclusively to you.

2. If s/he asks you to “hang out”, and you end up doing something non-romantic at all.

3. Spending time with a colleague and talking mostly about work, without personal questions.

4. If s/he talks a lot about a love interest or a person they like.

5. Talks about their friends, and who would be a good match for you. Or gives you tips about dating, the opposite sex, flirting etc.

6. No effort with their physical appearance. No one wears sweat pants on dates.

7. S/he is not flirting or playful with you, and no kiss or physical intimacy.

8. They bring a friend with them.

We live in an era full of confusions, where a date can actually be a non-date, or the person you fell in love with actually thinks you are their best friend, and nowhere near a romantic interest at all. Listen to your gut feeling and pay attention to the other’s body language. You should “feel” if there is romantic tension or not, and never lie to yourself. Never run after someone that doesn’t want you, because that will damage your confidence and self-respect. Make yourself available for someone that sees how wonderful you are, and actually wants to have romantic dates with you!

The best advice I can give you is to be straightforward. Communicate and simply ask them in a cute way, “Are we going on a date?” with a smile while asking. This should never be an embarrassing thing to do! Better to say it straight up and know where you stand, rather than get hurt after, like my friend Bill did. We were born with mouths to speak and ask what we don’t understand. It’s so easy, but unfortunately we make it complicated for ourselves. Guessing games suck too much happiness away from you. Don’t guess, just ask.

You want revenge?

You want revenge? 1354 437 Galia Brener

 

Do you find yourself fantasizing about revenge that you can get on someone that did something bad to you? Perhaps someone took something from you that you really loved, or simply came, used and left? Maybe they cheated and broke your heart? Theft or friend betrayal? Or spread gossip about you? Whatever it was that happened, I am sure that it was painful. Like you, I have also experienced this unjust pain. Many of us did. The second emotion after the pain subsides is anger. With anger comes the fierce need for revenge! You think to yourself, “If only, this person can suffer like I did…” STOP. Don’t do anything. Revenge is an automatic reaction to all evil actions in this world. You don’t even have to move your finger for it to happen.

You have all heard of her. She hides in the shadows and waits for “those people” to pass by. Then suddenly she leaps out and bites them in the ass, with her sharp metal teeth, ripping through their flesh and bones. She has no mercy, and she always locates her “targets”. Her name is Karma, and she never attacks innocent victims. She only hunts for those who deserve it, and she has a bloody long list with names on it.

My friend Heather was dating a man for a few years. She loved him more than any other person on Earth, and she thought he did as well. Everything was going well until someone told her that they saw him at a bar, kissing another woman. Apparently he had been cheating on her for months now. They broke up and she was devastated. After a year of tears and pain Heather met a wonderful man and the got married. Her ex however was living a horrible nightmare. The woman he cheated with, ended up cheating on him, and got pregnant from another man! She didn’t tell him about it until the child was born with red hair. Both had dark hair. The DNA test proved that it wasn’t his child. The ex came crying to Heather, saying that he wanted her back. Heather was smart and told him to go back to his demon from hell, where he belongs.

Another story is of Michael who had a business partner Dan. Everything was going well, until Dan stole all the money from the business and ran away from the country. Michael was left with nothing, except for some debts to pay. He had to declare personal bankruptcy because he could not pay a penny back. Michael was lost because he didn’t know how to feed his family. Dan robed him of his entire existence, because he invested everything he had in this company. I will never forget seeing his empty eyes and pride drained from his body. A year later, news came that Dan was killed by the same people that he gave the stolen money to. Michael would have never wished death upon him, but it was not in his hands anymore. Karma decided what to do.

You have probably asked yourself, “Why is it that some people do really bad things, and don’t get punished for it?” So what really happens to these people? Do they simply continue to live their lives, enjoying their rotten behavior? Or does karma catch up with them, and make them wish they were never born? From all of the stories that I have heard so far, these monsters eventually get what they deserve. It might happen the next day, in a month, a year or even 10 years. I have seen it happen right before my eyes. It’s magic – somehow karma always knows who to get and when.

The most important piece of advice that I can give you is: DON’T DO ANYTHING! If you’ve been hurt by someone, do not plan a revenge. Sit comfortably back and let karma do her work. She gets paid quite well for it. You don’t want to get your hands dirty in the process. If you strike back, then you are doing something bad as well, and you might end up being her next victim! Don’t go down this evil path. The “Eye for an eye” theory is flawed because it will act like a boomerang, and bring the misery back to you again. It’s a damned circle, and you have to be the one who breaks it. Stay clean, and don’t go down to their level.

Karma is a very fair player. She never cheats. Good deeds will bring good rewards. Evil deeds will bring misery, pain and suffering. So I ask you again, do you want revenge? If yes, then do nothing and rest assured knowing that it will happen automatically. Justice will be done. To every action, there is a reaction. That’s the law of the universe.

13 simple things to make your woman happy

13 simple things to make your woman happy 1354 437 Galia Brener

 

Last week I gave you the men’s 13-point list of happiness. This week I compiled our list, and I am pleased to say that there are many similarities! At the end of the day, we all want happiness and love. Getting the women might seem like the hardest part of the dating game, however that is only a small portion of the battle won. The real challenge is not getting the woman, but rather keeping her happy by your side! Dear men, I’m sure you are sitting with your eyebrows raised and a smirk on your face now, but don’t worry, it’s not as hard as you think – you don’t have to be Hercules or a millionaire to succeed at this.

Let’s make it easy for you to understand and compare this to your car that you love so damn much. Imagine you get your dream car – it’s fast, shiny and new! Every time you see it, a wave of happiness rushes through your body and you can’t get your eyes off your new baby! Driving it is one of the best feelings in world. A few years go by, and you notice dents here and there. The new car smell has long evaporated, the leather interior is not so pristine anymore, and the rims have scratches on them. Your car is getting older, but it’s still your baby and you will take care of it, right? With every 10,000 km you lovingly pat the steering wheel, and thank her for being so good to you. Even if she gets very old and is considered an old-timer, you wont just leave her to rust. Much like beautiful cars, women need proper care and attention as well. If you don’t invest time and effort into taking care of the things you love, then you will lose them.

Dear gentlemen, here is a list of 13 things that you can do to keep your woman very happy:

1. Foreplay – go down on her, make her hot and don’t forget to cuddle afterwards

2. Don’t tell her what to do

3. Accept her as she is

4. Be supportive, strong and courageous

5. Be a good listener – show her that you are loyal and caring

6. Be generous – financially and with your attention, compliments and love

7. Always be honest and faithful

8. Be a gentleman – show respect, good manners and take responsibility

9. Be funny and show your sense of humor

10. Surprises – sweet text messages, flowers, dinner and gifts

11. Stay sexy – don’t let yourself go

12. Show her appreciation, kindness and be forgiving

13. Make plans and commitment for your future together

This reminds me of Gloria’s unfortunate story. She was dating a guy who pretended to be her prince charming at the beginning, and did everything to sweep her off her feet. But as time passed by and the more effort she made, the less he gave back in return. He took her for granted, and this slowly killed the love she felt for him. Towards the end of the relationship, it seemed that he didn’t care much at all and showed his true narcissistic nature. Gloria eventually had enough of his selfish crap and left him. After she was gone, months later he finally realized how much he truly loved and missed her, but it was already too late. His flowers and love letters had no meaning for her anymore. She met a real man who was more than willing to make her very happy! Ladies before falling madly in love, keep your eyes open, and make sure that the man genuinely wants to make you happy because he truly loves you. I don’t want to see any more women suffer like Gloria did.

I know I have listed a lot of things to do, but take your time and do it because you want to and not because you have to. Actions and deeds speak louder than words. Always remember to never take your woman for granted. If you are not good to her, then she will eventually leave, and another man will be very willing to make her happy! Relationships are not always easy, and love can be a real bitch, but if you figure out the formula to make her happy, believe me, she will give you even more in return. Making your woman feel special is not so difficult, and a bit more effort on your part will get you ahead (and even head ;-) and keep your woman feeing very happy. After all, with all of the wonderful things we do for you, we deserve it!

13 simple things to make your man happy

13 simple things to make your man happy 1354 437 Galia Brener

 

I’m glad that I decided to write about this topic, because once again, I realized how easy it is to make men happy. Mon Dieu, they are so much less complicated than us women! It’s incredible how little they need to feel happy and loved. Give your man a blowjob, feed him and give him space to do his things, and he’ll be the happiest creature on Earth! Well, it’s not “quite” as easy as that ladies, but definitely not much more difficult either.

All the men that I have interviewed said more or less the same thing. The answers were very down to earth, and it didn’t seem like anyone needed something strange or appalling to make him happy. It makes me very glad to see that most men are happy with simple and doable actions that any woman can do to make her guy happy. Please note that none of them said they need a woman who works a lot, earns tons of money or buys him expensive gifts. No at all, they need a good woman to listen to them and show that she cares. Ladies if you follow these 13 simple things, you will have a very happy and grateful man by your side:

1. Blowjobs and sex. Don’t forget that men connect intimately and physically.
2. Be supportive.
3. Be a good listener, and show him that you are loyal and care.
4. Give him a massage when he’s tired.
5. Always be honest and truthful.
6. Be funny and show your sense of humor.
7. Give him space for his own things and friends.
8. Be happy and this will make him happy too! Ever hear of the saying “Happy wife, happy life?” It’s true, and your positivity will rub off on him too.
9. Surprises – like a cute note, small present, nice lingerie, and special dinner – cook something delicious for him.
10. Do sports together.
11. Stay sexy – don’t let yourself go.
12. Take interest in his hobby – and offer to do it together.
13. Emotional stability. Men don’t want, need or like drama.

This reminds me of Heather’s story. 5 years ago she met a guy and everything started off so well. The first few months were like living in a dream. They didn’t get out of bed for weeks, and she never had so many orgasms in her entire life before. They did lots of things together and really enjoyed each other’s company. But after the initial “Flowers, sex & chocolate” phase ended, reality set in, and Heather showed her egoistic side. Not only did she stop making herself look pretty when they met, but she stopped her effort all together. She told me that she hardly even had sex with him anymore, and didn’t bother doing small things to make him happy. After almost a year, he gave up as well, and the relationship became horrible. The fights began and the drama was out of control. The insane part was that she still loved him very much, but made no effort! I told her to start doing things to make him happy, but her answer was, “What has he done for me lately?!” It was a pure selfish power struggle between the two, and the end was very near. He was a good man, and Heather really regrets the breakup, crying that she could have done more to make him happy! He really didn’t ask for much, but Heather was unfortunately too selfish at the time to see that.

From my own experience, when a man is happy and gets what he needs from his woman, he is very open, pleased and even eager to give back. A good man will always show his appreciation. He sees, and more importantly feels when a woman really loves him and wants to make him happy. Besides, look at those easy 13 points, they are really not asking for too much. My dear ladies, it’s time for us to give back to our sweethearts and make an effort to keep them happy. The good ones definitely deserve it.

Sex on the first date?

Sex on the first date? 640 250 Galia Brener

We live in an age where traditions have become weaker, rules are not important and anything goes. Sleeping around is not so drastic anymore. Or is it? I have asked many of my male friends what their opinion was on this matter. I was very surprised that 75% of them said that they would rather wait with a girl that they really like, rather than jumping into bed right away with her. Most of them answered: No sex on the first date!

Here are the reasons why the men said “No”:

1. If she sleeps with me on the first date, she probable does that same with all the other men as well. I don’t want to have a girlfriend like that.

2. If you get sex right away, there is nothing left to top it off on the next dates.

3. We are hunters and need a challenge! We want to work for the cookie, and not get it easily right away. There’s no fun or excitement in that.

4. If I really like the girl, then I prefer to get to know her first. This builds up the passion and feelings.

5. This shows she respects herself, and I respect her even more for that.

Wow ladies, now that’s what I call some honest answers. Hope is not completely lost – there are still men out there with a gentleman-like outlook on life that are looking for true love and not just fast sex. This is very encouraging for us!

This brings me to Ambrosia’s story. She met a guy at the gym. He is average height, has dark thick hair and ice-colored blue eyes. He’s been flirting with her for a while now, and two weeks ago he finally made his move and asked her out. She agreed and was quite excited because she was very attracted to him. He took her out for a very nice dinner and show. After they went for drinks and had a perfect evening. She called me from the bathroom and asked if she should take him home with her. My gut feeling told me – No! I advised her to let him walk her to the door, thank him for a wonderful evening, allow him to kiss her, give him a tight hug, smile warmly and go upstairs – alone. She didn’t listen to me and took him home. They drank more upstairs, got drunk and had wild sex. Starting upstairs, the date lost its perfect magical feeling, and was more about the sex. They both enjoyed it very much, but surprise surprise; he didn’t call for days after. He sent her an sms 5 days later, saying he was busy. She summoned up the courage to ask why he was behaving so coldly all of a sudden. No joke, this is what he replied, “Ambrosia, you’re a fun girl, and we had a wild night. But I’m looking for something more serious.” She was shocked. She told him that she also wants something serious, and he said, “Do you do the same thing with every man you go out with on the first night – calling this your serious intention?” Ok I have to admit, the guy seems like a jerk, and used the situation, however it does show that she left a wrong impression on him.

Most men will jump at a chance to sleep with you on the first date, but are willing to wait if they really like you. Sure there are some couples that get together after sex on the first date, and even end up getting married – but the percent is much lower to those that actually take the time to get to know each other first.

Another thing the guys told me was that if he disappears after the first dates without sex and doesn’t stay around to get to know you better, than he was only after the sex. You don’t need such a man always. Ciao and next! Waiting to have sex is a wonderful and natural way of selection to see who is really into you, and who only wants your body for a few nights. Waiting with sex also allows you to build up feelings for the person, which will intensify the first sexual encounter and make it even more phenomenal. Sex with feeling is the best, even on the first time!

I agree with the guys that I interviewed, because in my opinion, I always like to get to know the man before. We live in a world where everything is rushed – and patience is almost nonexistent – so why not work against this system and take the time to get to know this new person in our life? What’s with this insane haste to have sex? Maybe this seems like old-fashioned to you, but why not go back to the courting era where dating actually meant something special, and not just getting into her panties? I see nothing wrong with letting the man romance us first. Going out for dinners and talking into the late night hours – learning to feel for this person, before jumping into bed – is such a nice luxury these days, so why not allow ourselves the time to enjoy this luxury? Most of the men told me that at the beginning, mental stimulation separates the woman who will simply become a sex affair or their next girlfriend. If you’re interested in the man for just a sex fling then go ahead, jump his bones. But for something serious, please take your time. It’s worth the wait and he will respect you even more for it.

Addicted to love!

Addicted to love! 1354 437 Galia Brener

Love, like sex and drugs can become a serious addiction. There’s a simple explanation for this. When you fall in love, your brain releases endorphins, which is the feel-good chemical that is responsible for making you very happy. These wonderful chemicals give us a feeling of euphoria – a natural high! They also suppress hunger, which explains why we are not so hungry when we first fall in love. Eventually the normal daily grind starts, and the love is not so new and thrilling anymore. The rush is gone, or even worse, if the couple breaks up, what happens then? The brain and body desperately want that high again, and this can lead to making bad decisions. Can it be that we are addicted to the “feeling” of love?

Love is very nice to have, but if you are single at the moment, does that mean that you cannot be the happiest that you can ever be? Nothing is certain in life – you might meet your future partner tomorrow, or in one year, but what should you do in the mean time? Sit depressed at home, wishing for someone to hug and kiss you? No, Definitely not! This addiction to the feeling of love is very dangerous for two main reasons:

Reason 1: the brain equates that love = happiness. Meaning, if you have no (romantic) love in your life, then you are not happy. What a horribly depressive thought! Unfortunately this has been so deeply engraved into some people’s minds and hearts, that they cannot eliminate it anymore.

Reason 2: some people will end up taking the next best thing that comes along, in order not to be alone. Why make such a huge compromise and take someone that you know is not good enough for you, simply to have someone beside you? I always say that it’s better to be single than with an idiot.

My friend Heather was a woman that equated her happiness with having a man in her life. If she was single, then her world was not so pink anymore. She had times when she felt sad and lonely, and even slightly depressed. She walked around the city, especially in the cold wintertime, and saw all the couples holding hands, and kissing, and she wanted to have that so desperately. She cried many times to me how much she missed a man and love in her life. After a few years of being single, she realized that she couldn’t wait until the next man came along to finally feel happy again. She had to change her thinking ASAP! Her therapist said that she had to introduce other things into her life, apart from love, which fulfilled her and made her happy. She had to trigger those damn endorphins in a new way, and not depend on the addiction to love anymore! When Heather finally changed her thinking, many people who haven’t seen her in a while asked, “Do you have a new love? You look so relaxed and happy!” she now laughs in return and says, “Since when is having a partner the only thing that dictates a person’s happiness in life?”

Thankfully, there are other things that trigger that “happy feeling” you get when first falling in love. For example:

1. Do a vigorous workout, and your body will be happily exhausted. You will get the “runner’s high” and be completely satisfied after.

2. Eating a bit of dark chocolate during the day does wonders for the feeling of happiness.

3. Take ginseng everyday. It works well to release endorphins.

4. Find reasons to laugh. Watch a funny show or go to a comedy club.

5. Eat something spicy! Chili peppers release endorphins.

6. Shopping helps as well. No need to spend a fortune, but treat yourself to something nice once in a while.

7. Masturbation makes you happy. No partner? No problem! Nothing wrong with grabbing your vibrator, having a nice orgasm to start the day and enhancing your happiness!

8. Hobbies are a great way to spend time with yourself and doing what makes YOU happy.

9. Get your shit done and don’t procrastinate with important things! The less weight and worries you have on your shoulders, the happier you will be!

As you can see, being addicted to love and having your happiness depend on it can be quite dangerous. Take your mind off the need and addiction of “having to have” love, and start taking care of yourself. I know that there are so many things that you could be doing for yourself right now in order to make you feel happy. Life is happening right NOW, and there is no point of thinking of happiness in the future – when you finally have that love again! Live now. Enjoy now – regardless if you have that love in your life or not! The best part is that when you are busy doing those other things, your true love will come and surprise you when you least expect it…

How I got in good shape

How I got in good shape 1354 437 Galia Brener
This one is for the ladies and gentlemen who have asked me how I managed to drop 10 kg and succeeded at looking better, healthier and fitter. This article marks the 2-year Anniversary of writing my column, so I will open up to you today, and tell you how I personally managed my big transformation this year.

It all started on January 1st 2014, when I didn’t fit into my favorite jeans anymore. It was the day after New Year’s Eve, and I looked around the flat, disgusted by the fast food boxes from the nights before. I wasn’t happy with my body, excess fat and cellulite anymore. It always annoyed me to hear people talking about doing sports, getting fit and working out. Even worse were the people talking about eating healthy food, salads, less carbs, blah blah blah. I thought, “How pathetic, what kind of life is that?” I only had pizza and burgers on my mind. I liked to show off that I could eat whatever and whenever I want to. One day, my best friend showed me a bikini photo of us from the previous summer in Ibiza. I was shocked. My stomach was hanging over the bikini bottoms and the cellulite was all over my thighs. My upper arms were flabby and my bum was much more than what I bargained for. I know that happiness comes from the inside, and we should love ourselves no matter what we look like, but I wasn’t happy with what I saw in the mirror. I wanted to be fit and toned!

The very first thing I changed was not to eat after 6pm. I don’t mean no carbs after 6pm, but rather nothing at all! Of course I drink water and tea, but no food at all after this hour. I go to sleep around midnight, so that leaves me with 6 hours to digest the food I ate in the early evening. What I noticed right away was how amazingly flat my stomach was when waking up in he morning! I feel light, and sleep better – since the body is not working on digesting the food that I would usually eat at 9pm or later. I do have to warn you though: it was a living hell at the beginning. The first two weeks were horrendous torture. I would walk around my flat hungry and angry like a monster. What worked was to go to sleep earlier in order to avoid this feeling. After a few weeks, my stomach and body got used to not eating after 6pm, and it was completely normal for me. The nice thing is that I don’t have the energy ups and downs anymore, but rather a constant energy flow throughout the day. I make the rare exception and eat later if I’m out for dinner with friends, but try not to break this rule very often.

I start my day at 8am with a cup of coffee and a big glass of water. I have breakfast around 10am, and eat something light, like cereal, eggs or a small sandwich. I’m not a believer in the Atkins or low-carb diet. I’ve done them and the Ketogenic diet as well, but it’s not for me. Carbs make me super happy, and I can’t deny myself of eating them. Life is short and we have to enjoy! I eat my lunch around 2pm. For me, lunch is the most important meal, and not breakfast. For lunch I usually eat a large salad with chicken or turkey inside. I like Caesar salad, and I’m not afraid to eat the dressing that goes with it, and some bread too. Fish is also good, stuffed peppers, or roasted chicken with vegetable – even with baked, boiled or mashed potatoes. I also like steaks, and once in a while eat it with French fries. I don’t deprive myself of anything! I eat what I love, but all in healthy doses. I still eat burgers, but only 1 or 2 times a month. I eat Thai food, with rice, chicken and vegetables. What I really love is sushi. Soups, vegetable sticks and fruit are great snacks for in between. I don’t eat pizza or pasta – personally for me, it’s too heavy. I usually make a nice sandwich around 5 – 6 pm with fresh vegetables on the side. I don’t eat big things for dinner, mostly a soup, wrap, salad or sandwich. I don’t usually eat desserts, cakes or pastries, because I never liked the heavy sweet taste. However, I’m not afraid to eat a few small pieces of dark chocolate during the day, because it makes me happy.

Around February, I decided to add some fun physical activity again. I tried yoga years before and thought it to be horribly boring and hippie-infested. This year I decided to try it again, and chose a dynamic course. I loved it! It melts the daily stress away, leaving me relaxed and happy. I noticed my muscles slowly developing. It looked sexy, so I started doing yoga twice a week. In April I watched a movie from the 80’s and saw a woman doing some funny Jane Fonda moves at home. A silly thought came into my head, “Why don’t I do this at home?” So I started with sit-ups, push-ups, bum busters, squats and the side plank hip lifts. I started with a small amount of 20 times on each side, and 3 sets. Now I progressed to 50 times and 3 sets. Take your own time and start slowly. Getting in shape takes time and patience! I now also use 2kg weights, and do 30 curls on each side for my biceps and triceps, and also in 3 sets. Depending on my muscle pain the next day, I either skip a day or do these exercises everyday at home. It takes a total of 1 hour for me. I wake up earlier to do them, or in the evening after work. This with yoga 2-3 times a week does the trick for me! I’m not a jogger, and never liked it. It’s boring for me and tough on the knees. But if you like it, then it’s a great cardio workout. I walk around the entire city from appointment to appointment, which is my cardio each day. Sports really help to get rid of cellulite. I see a huge difference, and am so happy with the results!

Last but not least, my most important achievement this year was to quit smoking. Gone are the stinky, horrible, expensive and nasty cancer sticks! It’s been 136 days now, and I don’t plan to touch them ever again. I can’t believe how much more energy I have without smoking. Walking fast and climbing stairs is so much easier now. I gained 3kg as soon as I quit, but I compensated with more sports, and thankfully lost those bloody kilos again. Stopping to smoke slowed my metabolism down, but I noticed that my body is getting back to normal, and is digesting quicker without the nicotine again. It takes time. For those that say I look better now, it’s definitely the non-smoking. The skin heals and renews itself. Also the healthier food and sports help to regenerate the body. What also helps me is 8 hours of sleep, and not drinking much alcohol. I drink wine about 3 times a month, but only a few glasses, and no alcohol at home. Of course don’t forget the usual: drink lots and lots of water, blah blah. No seriously, it really helps. I also take multi vitamins everyday. I won’t lie to you, getting into shape is hard at the beginning. However once you start and see results, you won’t be able to stop. You will feel so happy and proud of yourself! You will be healthier and your clothes will fit you better, and of course this increases the self-confidence a lot. Now I’m one of those annoying people bothering my friends about health and sports, and guess what? I will never go back to the way I was before. New life, new Gali. Come and join my “New-Me-Revolution!”

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