smiling

Your “Smile” is the perfect accessory to get the guy you want!
Your “Smile” is the perfect accessory to get the guy you want! 960 1199 Galia Brener

It’s a proven fact that people want to be happy, and therefore they gravitate towards other happy people. I hear many women complaining that when they go out, they hardly ever meet anyone – and this coming from attractive and successful women! Why is that? What are they doing wrong? Well ladies, it’s not just about looking fabulous and wearing your best dress and shoes when going out. The best accessory you must always wear – is actually the one you were born with, and is part of your natural beauty – your smile! Body language is more important than you may think it is. You can have the most luxurious outfit on, long beautiful flowing hair and the nicest make – but without a genuine smile and happiness in your eyes, forget about meeting potential partners. Sour and bitter are the flavors of the past. Welcome 2017, the sweet year of happiness, love and beautiful smiles!

During the holidays, my friend Jilli went out with the girls and they decided to make an experiment. They started the evening off at their favorite bar in Frankfurt, The Parlour. Jilli was chosen as the “Smiling-Happy-Goddess”, Gloria as the “Too-Cool-For-You-Bitch” and Claudia as the “Sad-Little-Cookie-Help-Me-Girl”. The experiment was to see which attitude-style would have a better chance to meet someone. All three of them looked drop-dead gorgeous this evening. They sat at the bar exactly in the middle of the room, to see and be seen. The bartender made them delicious signature Parlour drinks, and so the experiment began! Shortly later, two tall handsome men arrived and sat beside them. The dark-haired one looked at Jilli a few times, and she returned his glance with a smile. She kept talking to the girls, telling them a story with a lot of action, laughing out loud, with her hands swinging everywhere. She glanced back at the guy and flashed him another warm smile, and his attention was immediately on her. The man introduced himself to Jilli, and they had a very nice conversation. He also gave her a compliment on her beautiful bright smile. It worked! Since this was a serious experiment for the sake of dating research, the girls stayed strictly in their roles. The second guy attempted to talk to Gloria, but after a few minutes, the conversation went nowhere. She did not smile at all, and had to stay cold and expressionless in her role. Meanwhile, Claudia continued looking sad and distant, and no man approached her.

The ladies were having a really fun evening, and decided to take their experiment to a party. Jilli dragged the ladies onto the dance floor, and the test continued. Claudia spotted a group of guys and made eye contact. However it was not kindly returned, because her sad eyes did the opposite and repelled the men away. Next came Gloria with her killer-cool-bored-look, but also with nothing in return. Then Jilli beamed her gorgeous open smile, and within minutes the gentlemen were dancing closer to them. After a few more songs, more eye-catching looks and warm smiles, the birthday boy came over, and offered Jilli a drink. Obviously the experiment worked, so the girls gave up their rolls and decided to join in on the fun. Almost immediately one of the guys in the group told Claudia that she looks much better with a smile upon her face! Again a proven fact – happiness attracts people. All three girls had a really wonderful evening and came home wearing three very beautiful, and happy smiles. One of them really likes the guy she met that night, and has been in touch with him ever since!

Many women are negatively influenced by the media, fashion and beauty industry. However, the facial expressions they see and unconsciously copy from the magazines and TV are definitely not open, warm or sincere. They copy the mimic of runway models or action hero actresses, and they end up looking cold, expressionless, bored and simply “Too cool for you”. Many glossy magazines advise women to walk around with a cool aloof facial expression, and not appear to care too much. They call this the “hard to get” appearance, which should attract men. Unfortunately exactly the opposite happens, and this does not attract men at all. As a matter of fact, it scares most men off! I asked a few of my male friends, and they all said they would never approach a woman that looks arrogant, bored, cold or distant. 

Another important fact is what seems like “obvious” flirting for us women, is really not enough for men to get the point that we are interested. If you go up to a man and ask for the time, or a lighter and quickly walk away after, he will not get it. Men do not understand those subtle signs of attention. You need to be a bit more direct by making obvious eye contact, and flash him that seductive irresistible smile of yours. If you do that a few times, while keeping your eyes locked with his longer and longer each time, then he will get the point. I know it’s 2017 soon, but I am still old-fashioned, and believe in men approaching the women. You are a Lady, so let him come to you first. In order for him to feel confident in doing this, give him the direct signs that you are interested in him. Please do not overdo it with the smiling, so he doesn’t think that you have a nervous tic. Avoid looking bitchy, mean, aggravated, cold, arrogant and bored. Please no runway-killer-too-cool-for-you look either. Be open and approachable, calm and happy, but definitely not too easy or desperate looking. Try to find the successful balance of easy-going and being open for new contacts. After all, men are hunters, so let them do the hunting and feel proud for finding such a wonderful catch, such a fabulous, amazing woman – you! Good luck, have fun, and don’t forget to smile!

6 Steps for Classy Flirting
6 Steps for Classy Flirting 1080 530 Galia Brener

I like to observe people all around me. Last week I was on the train and saw a pretty young lady sitting not too far away from me. As the train reached the Frankfurt main station, a handsome man walked in and sat down across from her. I knew right away that I will get a nice article from this scenario.

Flirting varies from person to person. Some are simply born with the talent to flirt and charm, some feel awkward doing it, some think it’s cheap, while others are flirt-o-holics and cannot live without it. So what’s the secret to flirting and how is it done in a classy way with the best results?

Back to my train-spying-romance-story. I looked closely at the woman, and noticed that her eyes brightened when she saw him. She straightened her posture and tried to make herself more alluring to him. He didn’t notice a thing. She glanced at him and looked away. The ride was quite long, so she did that many times, but the guy still had no clue. After a few more attempts, she gave up her subtleness and just gawked shamelessly at him. She arched her back, placed a half smile on her lips, and looked fiercely into his eyes without blinking! She looked wild and hungry, like in a cannibal-cloud-nine-bath-salts kind of way. I was watching them, entertained out of my mind – who needs a movie when you have freak shows all over the city? She tried to bat her eyelashes at him – but instead of being sexy, it looked like she was trying to blink her own eyelid away, opening her eyes wider each time. The guy was squirming very uncomfortably in his seat by now. Eventually her “flirting” technique scared the hell out of him, so he got up and walked quickly away. So ladies and gentlemen, now that we know the wrong way to flirt, let’s see how we can do it the right way.

1. The Eye Contact: This is the most important aspect of the flirt-system! What usually works for me is first a quick glance in his direction. If he sends you a glance back, lock eyes for a moment and look away. Continue doing that for a few times, each time locking eyes for longer periods of time. I wouldn’t recommend looking over too often. Besides, you will feel and see if he’s interested or not.

2. The Smile: After the eye contact, comes your time to shine – beam him/her with a warm and welcoming smile, but please don’t overdo it. We don’t want to come across as psychopaths – a.k.a. – Train Girl. A genuine smile is the sexiest thing and guy or girl can wear, because it shows happiness. Happy people are very attractive. As with the first step, look and smile a few times. If s/he smiles back, you’re in! If not, don’t waste your time because they are most likely not interested.

3. The Approach: This one is more for the guys. I’m a bit of an old fashioned girl and don’t approach men first. I feel that if I have sent out the right signals, topped it off with a warm lovely smile, and if he’s interested, he will approach me. Here comes the best part gentlemen – all you have to do is walk over, smile and say hello. Offer her a drink and introduce yourself. No pick up lines, no playing too cool, no wise guy remarks. Just be sincere, charming, warm and friendly. It’s really as easy as that. If this doesn’t work, then move on – nothing lost.

4. Body Language: Do not cross your arms when talking to him/her. Do not lean away from the person – instead – lean in towards them in the conversation. What works well is to imitate the other person’s body language, because that means you are in sync. Don’t hold out on the smiles or act too serious. Be open and relaxed. Make sure you have a good posture and don’t slouch.

5. Be Charming: Ask him or her questions, and show that you are interested in what they have to say – but don’t fake it. Be genuine, and only show interest if it’s there. When talking, a gentle touch on the arm, or a playful push and laugh is always a nice way to create subtle closeness. Don’t brag about how great your career is, or how cool your friends think you are. No one likes show-offs. Respect the other person and show your good manners. Making an honest compliment works really well. Everyone likes to hear something nice about themselves, but don’t get too personal or sexual right away.

6. Most Important – Lower Your Expectations: If you meet someone that you really like, do not start dreaming right away that this could be the one and put pressure on yourself. Men and women smell desperation and neediness – and this is not the impression you want to leave. So if it goes well, exchange numbers and take it from there. I highly recommended going slow at the beginning.

Flirting is a nice way to increase your self-esteem and confirm to yourself that you are attractive to others. It’s a way of saying to yourself, “I still have the touch.” Flirting is great for getting to know someone who has caught your eye and improving your communication skills. It’s also a great energy booster, and puts you in a positive mood. However, if someone is clearly not responding to your flirting, accept that they are not that into you and walk away. Don’t continue, thinking that they are simply playing hard to get. You will see and feel when it’s not working out. Not everyone is meant to be for everyone – that would be too boring. Your turn will come. Do not let anyone bring you down, and have faith that you deserve true love, and know that you will have it. Know your worth, and always respect yourself – if you do, so will others! Go out there and enjoy a nice evening of flirting.

www.facebook.com/galiabrener

 

How I got in good shape
How I got in good shape 1354 437 Galia Brener
This one is for the ladies and gentlemen who have asked me how I managed to drop 10 kg and succeeded at looking better, healthier and fitter. This article marks the 2-year Anniversary of writing my column, so I will open up to you today, and tell you how I personally managed my big transformation this year.

It all started on January 1st 2014, when I didn’t fit into my favorite jeans anymore. It was the day after New Year’s Eve, and I looked around the flat, disgusted by the fast food boxes from the nights before. I wasn’t happy with my body, excess fat and cellulite anymore. It always annoyed me to hear people talking about doing sports, getting fit and working out. Even worse were the people talking about eating healthy food, salads, less carbs, blah blah blah. I thought, “How pathetic, what kind of life is that?” I only had pizza and burgers on my mind. I liked to show off that I could eat whatever and whenever I want to. One day, my best friend showed me a bikini photo of us from the previous summer in Ibiza. I was shocked. My stomach was hanging over the bikini bottoms and the cellulite was all over my thighs. My upper arms were flabby and my bum was much more than what I bargained for. I know that happiness comes from the inside, and we should love ourselves no matter what we look like, but I wasn’t happy with what I saw in the mirror. I wanted to be fit and toned!

The very first thing I changed was not to eat after 6pm. I don’t mean no carbs after 6pm, but rather nothing at all! Of course I drink water and tea, but no food at all after this hour. I go to sleep around midnight, so that leaves me with 6 hours to digest the food I ate in the early evening. What I noticed right away was how amazingly flat my stomach was when waking up in he morning! I feel light, and sleep better – since the body is not working on digesting the food that I would usually eat at 9pm or later. I do have to warn you though: it was a living hell at the beginning. The first two weeks were horrendous torture. I would walk around my flat hungry and angry like a monster. What worked was to go to sleep earlier in order to avoid this feeling. After a few weeks, my stomach and body got used to not eating after 6pm, and it was completely normal for me. The nice thing is that I don’t have the energy ups and downs anymore, but rather a constant energy flow throughout the day. I make the rare exception and eat later if I’m out for dinner with friends, but try not to break this rule very often.

I start my day at 8am with a cup of coffee and a big glass of water. I have breakfast around 10am, and eat something light, like cereal, eggs or a small sandwich. I’m not a believer in the Atkins or low-carb diet. I’ve done them and the Ketogenic diet as well, but it’s not for me. Carbs make me super happy, and I can’t deny myself of eating them. Life is short and we have to enjoy! I eat my lunch around 2pm. For me, lunch is the most important meal, and not breakfast. For lunch I usually eat a large salad with chicken or turkey inside. I like Caesar salad, and I’m not afraid to eat the dressing that goes with it, and some bread too. Fish is also good, stuffed peppers, or roasted chicken with vegetable – even with baked, boiled or mashed potatoes. I also like steaks, and once in a while eat it with French fries. I don’t deprive myself of anything! I eat what I love, but all in healthy doses. I still eat burgers, but only 1 or 2 times a month. I eat Thai food, with rice, chicken and vegetables. What I really love is sushi. Soups, vegetable sticks and fruit are great snacks for in between. I don’t eat pizza or pasta – personally for me, it’s too heavy. I usually make a nice sandwich around 5 – 6 pm with fresh vegetables on the side. I don’t eat big things for dinner, mostly a soup, wrap, salad or sandwich. I don’t usually eat desserts, cakes or pastries, because I never liked the heavy sweet taste. However, I’m not afraid to eat a few small pieces of dark chocolate during the day, because it makes me happy.

Around February, I decided to add some fun physical activity again. I tried yoga years before and thought it to be horribly boring and hippie-infested. This year I decided to try it again, and chose a dynamic course. I loved it! It melts the daily stress away, leaving me relaxed and happy. I noticed my muscles slowly developing. It looked sexy, so I started doing yoga twice a week. In April I watched a movie from the 80’s and saw a woman doing some funny Jane Fonda moves at home. A silly thought came into my head, “Why don’t I do this at home?” So I started with sit-ups, push-ups, bum busters, squats and the side plank hip lifts. I started with a small amount of 20 times on each side, and 3 sets. Now I progressed to 50 times and 3 sets. Take your own time and start slowly. Getting in shape takes time and patience! I now also use 2kg weights, and do 30 curls on each side for my biceps and triceps, and also in 3 sets. Depending on my muscle pain the next day, I either skip a day or do these exercises everyday at home. It takes a total of 1 hour for me. I wake up earlier to do them, or in the evening after work. This with yoga 2-3 times a week does the trick for me! I’m not a jogger, and never liked it. It’s boring for me and tough on the knees. But if you like it, then it’s a great cardio workout. I walk around the entire city from appointment to appointment, which is my cardio each day. Sports really help to get rid of cellulite. I see a huge difference, and am so happy with the results!

Last but not least, my most important achievement this year was to quit smoking. Gone are the stinky, horrible, expensive and nasty cancer sticks! It’s been 136 days now, and I don’t plan to touch them ever again. I can’t believe how much more energy I have without smoking. Walking fast and climbing stairs is so much easier now. I gained 3kg as soon as I quit, but I compensated with more sports, and thankfully lost those bloody kilos again. Stopping to smoke slowed my metabolism down, but I noticed that my body is getting back to normal, and is digesting quicker without the nicotine again. It takes time. For those that say I look better now, it’s definitely the non-smoking. The skin heals and renews itself. Also the healthier food and sports help to regenerate the body. What also helps me is 8 hours of sleep, and not drinking much alcohol. I drink wine about 3 times a month, but only a few glasses, and no alcohol at home. Of course don’t forget the usual: drink lots and lots of water, blah blah. No seriously, it really helps. I also take multi vitamins everyday. I won’t lie to you, getting into shape is hard at the beginning. However once you start and see results, you won’t be able to stop. You will feel so happy and proud of yourself! You will be healthier and your clothes will fit you better, and of course this increases the self-confidence a lot. Now I’m one of those annoying people bothering my friends about health and sports, and guess what? I will never go back to the way I was before. New life, new Gali. Come and join my “New-Me-Revolution!”

Web: www.facebook.com/yesnomaybegalia

 22996
10600452_10152352480120563_526778129743975986_n

Want to be happy?
Want to be happy? 1354 437 Galia Brener

Do you fantasize of the future, when you will have success in your career, a nice house, a wonderful partner to share your life with, that fast car that will get you all the fun and attention you desire, or the day you go on a warm holiday to Bali? Do you think to yourself, “When I will have this, then I will be happy and enjoy life.”? While you a dreaming of these things, life is passing you by. If you are relying on other people or things to make you happy, then you are making a big mistake.

My friend Gloria was in a relationship with a guy for three years. She told me many times how happy he made her, and how much better life was with him. To make a long story short, after the three years went by, he did not want to make a permanent commitment to her. He said he didn’t know when or if he wants to get married, or have kids at all. They broke up because there was no future for them. Needless to say, her world was shattered. She was depressed, horrified and overfilled with tears and pain for an entire year. She said, “Gali, he’s gone, and I will never be happy again. There is no one here to make me happy anymore.” This was a big statement that scared me very much. I tried to show her that this happiness must now come from inside of her, that’s the only way to survive this emotional pain. But she didn’t listen, and kept sinking lower into her depression. Last month she met a new man, and she is happy again, running around and singing. Can’t she see how dangerous it is that she can only be happy when having a man in her life? What happens if this one leaves as well? Then life is over again? Putting your own happiness in someone else’s hands is very volatile and risky. Happiness should be controlled by you, and not another person or new thing that you buy.

If you want to find yourself at a state of constant equilibrium, you cannot place your happiness in the hands of anyone else. You cannot control what someone will do to you, yet your reaction to it is your karma! Buying new things and going on holiday is nice, but if this is the only way for one to be happy, then there is a big problem. Sometimes there are situations when money is not always around, or the big love has disappeared – and then what? Life is over? So how do you generate happiness from the inside? I went through some harsh experiences with my private and career life the last few years, and I can understand what it feels like to be at the bottom. We have two choices. We either let ourselves fall lower into misery and become victims, or fight out of the black hole and create happiness for ourselves. Here is a list that helps me to keep my happiness and positivity:

1. I wake up in the morning healthy and alive, and that’s already a huge reason to be happy. I get out of bed, and say thank you out loud with a smile everyday.

2. Even if you feel sad, force yourself to smile, because this action releases dopamine – the feel-good chemical. If you think it looks stupid, go to a place where no one sees you, and smile – in the bathroom at the office or on your couch in the evening. It’s a really amazing trick that actually works!

3. Sport relives stress, and makes you feel amazing that you did something good for you! You don’t even need the gym, and can do it at home like I do. After working out, I feel a rush of happiness and gratification that I’m treating my body well.

4. When eating, take the time to enjoy your food. Taste it, and try to eat slower than usual. Don’t forget how fortunate you are to have a healthy stomach that can digest the food, and a healthy mouth and teeth that can chew. I had a cold two weeks ago and couldn’t taste my food. When it was gone, I realized how something small like tasting food could be so wonderful!

5. Spend as much time with family and friends as you can. These are the people that love you unconditionally. Get rid of all toxic people in your life that harm you.

6. During the day take a small moment, look up at the sky and say thank you for being here, healthy and alive. And smile.

7. If you’re healthy – even more or less – be grateful because that’s really something that cannot be bought or earned. Health is something that you are blessed with, so try to do all you can to keep it strong and with you.

8. If you have a weak or sad moment, start counting your blessings and think of all the positive things that are in your life now. This tricks the brain to think of the positive rather than negative things.

9. No love in your life now? My grandfather always said that what one year doesn’t do, one minute can change! So you never know what’s around the corner, and coming towards you. Feel the strong faith inside that your special one will come – it might happen sooner than you think!

10. Find something that you like and enjoy. If it’s reading, writing, watching your favorite series, painting, masturbating, cooking or eating, do something once a day that you truly enjoy. Find a hobby that occupies your time, and which you really enjoy. This brings pleasure and joy.

11. If your brain sends you negative thoughts, counteract them right away with positive happy thoughts. Trick the brain to replace negative with positive as soon as they appear.

12. I like to play house music from the 90s in the evening or morning when doing my sports or housework. It makes me happy to dance around my flat and act silly. I don’t care who sees me from my windows. I’m happy in that moment, and I smile to myself as well.

13. Action and not inertia. If you have something to deal with, do it now! Don’t keep important things that must be done for another day. You will see that you will have a tremendous feeling of relief and happiness when you get your shit done now, and not procrastinate. You will sleep better.

14. In one ear and out the other. Be Teflon. If someone hurts you or gossips about you, let it roll off of you life Teflon. Who cares? It’s usually jealousy anyways. Smile and move on. Let them gossip, it means you’re important enough for them to think about you. Leave revenge to Lady Karma – don’t get your hands dirty. (Same applies for bad loves and jobs, exes, colleagues, etc)

15. Money, nice things, good sex and food, holidays, etc are all bonuses in life. Be satisfied with the bare minimum, and enjoy when these bonuses come, because they are not the true meaning of life. The good bonuses will be graced upon you, if you know how to be happy with the minimum.

If you are at a balanced and happy state, no matter what hard things life throws at you, you will always be able to deal with it, and not allow it to destroy you! Also if you truly love yourself, then you can properly love someone else. Being in a relationship with a happy person is the best thing that you can give or have. I’ve learned the hard way that true happiness is not an external factor, and can only come from within. Depend on yourself for the happiness, because only you can truly love and give yourself, what you expect others to give you. And if they do, see it as a bonus in life and don’t take it for granted. Do you want to be truly happy? So what’s stopping you? Start now, it’s your own decision and choice!

Galia Brener on facebook

Start Typing
Privacy / Datenschutz Preferences 

When you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.

Click to enable/disable Google Fonts.
Click to enable/disable Google Maps.
Click to enable/disable video embeds.
 
See our Privacy Policy / Datenschutz here: www.galiabrener.com/privacy-policy-datenschutz
Our website uses cookies, mainly from 3rd party services. Define your Privacy Preferences and/or agree to our use of cookies.