life

Ciao 2016, please leave us already! Welcome to the new beautiful 2017!
Ciao 2016, please leave us already! Welcome to the new beautiful 2017! 1280 1687 Galia Brener

You’ve had your Christmas fun, and now for the few days before the New Year starts, it’s time to get down to business. What is such an urgent task that cannot wait until next year, you ask? The task is the one and only “Me-Inventory”. It sounds quite simple, but actually it can get deep and dirty, with truths exposed and shocking things revealed. But since we are tough guys and gals, and I’m sure that you can handle it, I will share my secret with you. At the end of each year, I make a thorough inventory of my life for that year – from top to bottom, not overlooking any gruesome details. At the end, I see what I have achieved, learned, and what I can do much better next year. This helps me grow as a woman, as a person, and also helps to increase success. However, you must be completely honest with yourself, or else this won’t work for you. So my lovelies, let’s start!

1. Achievements: Let’s start with the nice stuff! This was a damn long year, for some a horrible one, and for others a positive one. But for many, 2016 was a year for the fighting spirit – the Samurai among us. Think back to all of the great things you achieved this year. This includes a new career, having a loving relationship, building your first house, having a child, getting married, overcoming addictions, or whatever wonderful thing you achieved this year, take some time to honor it. Anyone who achieved anything important in 2016 deserves to celebrate, because this bitch of a year was a difficult astrological one, and hence you deserve double recognition for it. You must praise yourself for your success, and feel proud of what you did. I made it a ritual to buy myself a present at the end of the year to celebrate my achievements. Spoiling yourself once in a while is very important, because it helps to remind you of accomplishments and appreciate your own worth.

2. Screw-ups: let’s be honest, we are no angels. I can think back and list a few mistakes I made this year, and so can you. This is where it gets hard because we don’t usually like to admit our mistakes, especially to ourselves! But since you’re brave, and a new year is starting, push yourself to do it. Think back. Have you hurt someone? Played, cheated, stole, backstabbed, told lies, broke hearts and promises, acted disrespectfully or cruelly? Maybe it is yourself that you hurt with something like a bad habit, or allowing others to treat you badly? Maybe you let something slip away that you regret? Send your ego to hell for a moment, and really open yourself up and remember the mistakes you made. Try to acknowledge the wrongs that you did, and see if there is a chance to set things right again. If you are brave enough, you can even contact the person and ask them for forgiveness – it is your Karma after all. If you have already set things right again, then it is time to forgive yourself, forgive the other person, forgive the situation, and move on.

3. Lessons: 2016 was the year with the most life lessons for me so far. Some of them hit me hard and were not so easy to learn, while the others I embraced quite quickly and open-heartedly. Look back and figure out what were your most important lessons of this year. Life threw you these bones, hoping that you will learn and improve on your mistakes. If these lessons are not learned, they will only enter your life again and again, and torture you until you will finally get it. To be honest, I did not learn a lesson in 2012, and the very same thing happened to me at the very same time in 2013! It was so creepy! You have to realize what life is trying to show you, and make improvements on these things, so that you can grow and move on. Think back, what could you have done better? Take these lessons and use them for your good in 2017, and do things better this time around! And please, do not be angry at your fate – this happened for you to become a better and stronger person.

4. Cleaner: Don’t worry, no killing mafia skills necessary. Look back at the year, and make an inventory of the people in your life. Be honest to yourself: Is there anyone who has to be cleaned out of your life? Do you have so-called “friends” that are dishonest, ruin your relationships, don’t care about you, or even worse, jealous of you? What about a partner that does not respect, appreciate, and truly love you, or maybe doesn’t want to make a commitment to you? They don’t deserve you, and be assured that Lady Karma will take care of them. Let it go, and get rid of them! Sometimes people come into your life for a reason, and once their mission is fulfilled, it is better to send them along their way before they cause more damage in your life. Try to get rid of all toxic people that do you no good before this year ends. Surround yourself only with goodness – and with people that will respect, love, appreciate, honor, and truly love and care for you – and you for them. 

The last days before the year ends are some of the most crucial ones. This special time provides us with a moment to become quieter and look deep within ourselves. It’s a chance to reminisce about the funny, lovely and good things that happened, and allows us to learn from our mistakes. It’s an opportunity to make things right again. It’s a chance to say goodbye to the old, and make space for the wonderful new and exciting things to come. If you feel brave enough, try to do the Me-Inventory. It helps me each year, and offers great reassurance. Besides, the best thing about completing the Me-Inventory is the fact that you have another chance right around the corner: New Year, new start!

I wish you a great 2017 dear friends! A good year full of health, love, prosperity, joy and fun! May all your dreams and wishes comes true in 2017. This is your year!

Many hugs,

Your Gali

Love, Money and Health?
Love, Money and Health? 1280 853 Galia Brener

It’s Friday night, and you are having a cocktail with your girlfriends, chatting about life. Your friend mentions that she is flying to Bali on holiday with her husband for two weeks. Of course you are happy for her, but still something tugs at your heartstrings, wishing that you also had a wonderful partner to enjoy a romantic and relaxing holiday with, not to mention spending hours making love there! After ordering your next Bloody Mary, you tell the girls about the fabulous promotion that your boss gave you today. You have achieved that executive position you always dreamed of having, and the success is finally yours! Out of the corner of your eye, you see your friend looking longingly at you. Little do you know, but she would immediately give everything up, including her Bali trip, to have such a wonderful career as yours! So my dears, which is it that you want? Love, money, or health? Is it possible to have it all?

Most likely, you already have one out of the three. The problem is that usually this is under-appreciated due to the fact that you long for what you do not have. You are not the only one like that. I am as well, and actually almost everyone is like this. You have a wonderful wife? Great, but you spend most of your free time at work, trying to get an even higher salary, and end up ruining your marriage due to lack of time and attention to your woman. Or you are as healthy as an 18-year-old, but jump from job to job, while playing around and breaking hearts. Wishing and lusting for the next adventure? Well, maybe it’s time to stop and think for a minute. Repeat after me: “What do I have and what do I want?” Sometimes, it is not even necessary to have all three in order to be truly happy.

Love (in its “pure” form) is the ultimate drug that gets you so high, even if you refuse to surrender to it. Gentlemen, you might think that being called “Mr. Bond”, because you are a player, is the highest level of being that you can achieve in life? Sorry, but you are wrong. Once true love gets you, it will dig its long red lacy fingers into your body. Inside, it will eat its way through those pulsating muscles and settle directly in the middle of your live beating heart! And believe me, it will be the best feeling you could ever dream of! Funny, but this thing called love usually comes to the ones that either don’t want it, or are not expecting it. So if you want to have a taste of this hypnotic True-Love-Drug, then stop looking for it… because it will find you.

Success and money however, are two little devils that you actually have to work at achieving. Nothing will come from nothing. I always say the most important step is to start. If you are seeking to achieve, then start doing something, and the rest will open itself up to you. Like the old Russian proverb: “Water doesn’t flow under a rock lying on the ground (Nothing ventured, nothing gained).” It’s strange, but always works out this way: once you start working towards your goal, situations and people will open themselves up to you in order to help you upon your path. Money is nice to have because it helps you to live, but please do not expect that it will bring you the ultimate happiness that you desire.

Health has a life of its own. This Health-Character is strange because he comes and goes as he pleases. Of course you can keep him longer by your side, but he is known to be very unpredictable. My mom always screams at me to do sports, however I am the type that prefers sitting on the couch, eating a Big Mac on the weekend. She says that doing sports will strengthen my immune system and keep me healthier. I always argue with her that doing what you love, like me eating burgers, keeps my soul happy. Doing things that you love makes you happy, and being happy increases your health. Of course she doesn’t buy this argument. So listen to the wiser ones than myself, do some sports, and improve your immune system. A few years ago I started with yoga and it makes me very happy. There are definitely things that you can do to increase your health and well-being. I always say that having some loving hobby, something that you enjoy from the bottom of your heart, will make you happy and healthy. For me, this is food and yoga. Without good health, you cannot enjoy your money, success and love, so this is a very crucial point to work on!

With all that has been said, I ask you to look at yourself and your life now. If you have one of the three (love, money, health), then you are lucky. If you have two out of the three, then consider yourself damn lucky! However, if you have all of the above, then I would like to interview you personally, because this means that you were born with a lucky star and are a very special person! Cherish what you have dear friends! Do not look at others that have more or less than you. (There will always be people that have more or less). Concentrate on your life and make the best out of what was given to you. We often forget how lucky we truly are, so now is the time to be grateful and enjoy life!

Get into a relationship with: YOURSELF!
Get into a relationship with: YOURSELF! 1200 800 Galia Brener

It’s 9am on a Saturday morning, and your grandmother just called because she wants you to help her pick out that “ever-so-trendy-grandma-purple-hair-dye”. Two hours later your best friend calls because her boyfriend cheated on her with his childhood friend George. You meet her in the city for emergency cheesecake and sparkling wine. Five hours later you leave her happily drunk at home and finally have the chance to pick up your dry cleaning. Guess what, the store is closed already. You rush home to change because in an hour you have a date with a man you have been looking forward to see for days now. You put your favorite outfit on, hoping that this guy will be a good one. You hear the doorbell ring. After an hour into the date, you notice how much he is in love with himself and your excitement disappears. You make up an excuse that you have to finish helping the technicians at NASA early the next morning and you run out of there. You finally arrive at home and drop into bed. What a tiring day after such a stressful week!

The next morning your mother calls. Then your brother calls and asks to pick him up because his car broke down, yet again! Your landlord calls and says there will be no hot water for half a day. Your toaster burns the last slice of bread you have. You remember that you didn’t finish that last part of your presentation for your meeting on Monday. You think it will take an hour to finish, but 4 hours later, it’s evening again. You are left with 3 hours on a Sunday evening before the stress week starts again.

STOP. Reprogram yourself.

One does not live forever. More than a third of the day is spent working. The remaining part is spent sleeping, eating, making love, going out, doing stuff for/with people that you do not always want to do. So how much time is there leftover for YOU? You grew up hearing that you must not be selfish. Sure, but there is a time when you have to say stop. It starts with learning to say “No”. In the beginning it won’t be easy. People will get angry with you. But you must think of yourself. You need to make time for yourself and do the things that relax and make you happy. Your “real” friends and family will understand this.

Do not spend all of your time and energy on your partner. Do not depend on him/her to make you happy. This has to come from within yourself. Many women rely on their partner to fill a void that has been there for a long time. You must work on yourself so that this happiness comes from within. Your partner is a bonus in your life and not the meaning of your life. Get rid of those expectations that as soon as you have a boyfriend, you will be happier and more satisfied. If not met, expectation can leave you hurt and devastated. Yes, having a partner will bring new excitement into your life, but never make the mistake to rely solely on your partner to make you happy. Your partner is not Mother Theresa, and it’s not his job to turn your life into a fairytale. However, if you really want to, you can do this for yourself.

Get a hobby. You enjoy eating? Take a cooking course. You like art? Try painting. You like words and can get lost in them? Then take a pen and write something down. Make a date with yourself to do something that you love, which brings peace and happiness to your heart and soul. You like to stay fit? Try Kung Fu lessons. You like fashion? Take a Sunday design course. You want to upgrade your education? Take a weekend or evening course. Do what makes you happy. Be selfish! It’s your life, and you have only one to enjoy now! If you do not know which hobby to do, then try testing many things. A few hours here and there, and eventually you will find something that you like.

Eating makes me happy. I take the time out everyday to enjoy a lovely meal and not feel guilty about it. Of course we all want to look and feel great in our skin, but please my dears, do not deprive yourself. Know your limits and enjoy yourself within these limits. Sit and read a book. Make a beauty Sunday with a relaxing bath or hot shower, facial mask and cucumbers on your eyes. Whatever you do, just take the time out for yourself and take care of yourself. Especially us women, we tend to nurture everyone else, and often forget ourselves in the process. 

Next time you pass that store, go in and buy those shoes you have been looking at for weeks. What the hell do you work so hard and suffer for? You deserve it. Saving is important as well, but sometimes buying a new thing works wonders to heal the soul. Even if it’s small and not expensive, you feel that you treat yourself and it’s a good feeling.

Girls at the end of the day, who will take care of you if not you?! It’s great having a good man, family and friends around, but at the end, its you with yourself. Build up this relationship with yourself and make it strong. It’s time to start loving yourself. 

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Photoshoot location: Steigenberger Frankfurter Hof

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Journal Frankfurt Summer Fest 2016 on the MS Catwalk
Journal Frankfurt Summer Fest 2016 on the MS Catwalk 1600 875 Galia Brener

This year the traditional and beloved Journal Frankfurt Summer Fest was taking place “on” a very special location. I haven’t been there since summer 2012 and was definitely thrilled to be back there again!

My good friend Jens Prewo picked me up from home, smiling as I came down in my extravagant long red dress. My motto has always been the same, “Better overdressed than underdressed.” The sun was shining and I was in very good spirits. I was happy to see colleagues that I have I haven’t seen in a while and meet new people from our city.

As we arrived at the Nizza restaurant, we saw the MS Catwalk boat docked directly at the main riverside, floating gracefully in her grandeur. Looking at the boat from ashore, a few memories rushed into my mind. Memories that are very special to me, and ones that I will never forget. Many guests have already arrived and the upper deck was filled with excited people and loud music. The party was in full swing.

Jens and I made our way onto the boat, our happiness rising with every step towards the top. The upper deck was filled with delights. A handsome young man offered us a sparkling wine, and the Journal crew was wearing sailor hats, which created the perfect mood for a perfect party! I was not the only one that made an effort with my outfit. Many people were dressed beautifully – men in sharp suits and ladies in elegant dressed.

As the boat started to sail, the energy was multiplying like electricity on the deck. The talk and laughter of the guests became louder and the music was beating harder. I looked up at our beautiful skyline and knew that I was home. This thought made me very happy.

I saw many people I knew and also met some new ones, such as the Journal business partners, some local celebrities, politicians, and the list goes on and on. It seemed like everyone had a shiny glass in their hand and a big smile on their face – definitely the sign of a very successful event!

After a while, we walked down to a deck below us and were welcomed by a delicious smell. Of course we followed the tantalizing aroma were greeted by a lovely chef, eager and happy to tell us about his delectable creations. I tried all the different dishes and was very impressed. From exotic fish, to various meats, fresh vegetables, artistic looking desserts and more! It was a fest for the taste buds and a very lovely experience for a gourmet like myself. Jens and I shared our table with new people that we just met, and were happy to talk about Italy, wines, pasta, cheese and… someone’s rice balls.

When the dinner was over, we made a little tour around the beautiful MS Catwalk, which is designed by Porsche. The lowest deck has an LED bar, with a big dance floor and a DJ area set up across. This is a perfect place to dance and have fun, even if it gets a bit chilly outside.

Back at the upper deck, the music was making the boat vibrate, and the feeling of floating smoothly on the main was unforgettable. Many photos were taken, which I am sure will be seen in the Journal Frankfurt magazine very soon. After the hours melted away, the boat was docked again. Nobody wanted to leave because the evening was so fabulous!

Eventually I left the sophisticated MS Catwalk, smiling to myself about how much has changed in my life since I was last on it. I walked towards the Nizza steps, and looked back at the water and the happy people dancing on the upper deck. Instantly I knew that everything is ok. Everything is happening as it should. Life has a way of working out for the best and fate always does her work – what’s meant to be will always happen. I walked up the stairs with an easy and light heart.

Thank you Journal Frankfurt for this wonderful evening!

http://www.journal-frankfurt.de/journal_kolumne/Yes-No-Maybe-85.html

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Your Inner Child
Your Inner Child 800 1200 Galia Brener

I remember when I was a teenager in Toronto, my girlfriends and I had our first fake IDs made to get into clubs and parties. We couldn’t wait until our 18th birthday, and tried everything to look older. Make-up, higher heels, and sophisticated clothing. Now we are double that age, and try to do everything to look younger. Funny thing that we use the same tricks to try and turn back the aging-clock: Make-up, higher heels, and sophisticated clothing. Why did we not realize how amazing it was to be young and enjoy our childhood? Why did we always want to be older?

Society expects us to be responsible. Grow up fast, get an education, find a partner, have children, take care of them, get old, retire and die. So when do we actually have the chance to live out our dreams, and have fun? As a child you are not aware of the freedom that you have. You simply grow and become an adult. Well my dear adults, now that you are finally “there”, it’s time to reverse the process, start believing in Fairytales again, and awaken your inner child. Yes, s/he is still in there, but most likely has been sleeping for the last decades. Let’s wake it up, and see what new adventures the world has to offer us!

A common problem is that people are scared to be judged by society. What will people say if they see me like this? This reminds me of a date that I had a few years ago. I met a guy at an event in Frankfurt. Let’s call him “Mr. Cool”. On our first date, we went for a nice summer walk. Along the way, I saw a fun playground. I don’t know what has gotten into me, but I ran towards it, and decided to climb the monkey bars, run on the overhead ladder, go on the swings… you get the point. I ran around acting like a crazy kid. I glanced at Mr. Cool, and I cannot even describe the look he gave me. A mix of “Jesus-what-the-hell-are-you-doing-get-off-that-swing-immediately!” and “I-don’t-know-this-crazy-girl-she-is-such-a-weirdo” look. To be honest, at that moment I didn’t even care what the ice block Mr. Cool was thinking about me, because I was having so much fun. He came to me, and I thought that he will finally join me on the swing, but instead he said, “Galia, stop it! This is embarrassing! I am a famous actor (He is indeed a well-known German actor), what will people think of me when they see me making a fool of myself on this playground?” Right at that point, I realized that it will never work out between us. Money and fame aside, if the guy cannot be easy-going and appreciate the simple joys in life, then he is not for me. Fun is not just eating at expensive restaurants, but also doing silly things like jumping on a swing together. I politely walked with him back to where we met, said goodbye, smiled, and left as quickly as possible. Why do some people take themselves so seriously? Do we really have to stick to these rigid “Adult behavior rules”, or can we sometimes let our inner child out to play? Mr. Cool called the next day to invite me to dinner, but I told him that my heart was not in it. I could not pretend to be someone that I’m not. I was looking for the one that would climb the monkey bars with me, laughing and being crazy together like children.

That is not to say that we have to ignore our responsibilities, quite the contrary! We have to enjoy ourselves and have fun while achieving our goals and tasks. When you do something with a happy heart, your task becomes a pleasure, and the result will be better. For example, if you are cleaning your car, draw funny figures on the dirty window, and send a picture of it to your loved one. If you have to clean your flat, put on some loud music and run around the house doing funny dances, while cleaning. Do what you can to make the task more fun. I know that daily stress due to work and personal issues can bring a huge amount of pressure upon us, but we must try to do our best to make this process easier for us. Being hard on yourself will not make the problems go away. You must give your “Adult-self” a chance to rest and rethink how you can ease the pressure with a good strategy. Try doing something fun, different, childish and funny in order to bring your mind to positive thoughts. Maybe then, new problem-solving ideas will come to you! The easiest way to begin is by smiling more often.

The older I get, the more I realize how special the time was when I was a child. Free of worries, free of fear, free to live and enjoy! It’s time to bring back the innocence, joy and pure form of fun. Purity. The world is missing this. We need to go back to the basics before we had the car, the mortgage, and the debts. We have to try to capture that feeling of pure joy that we once felt as children. There is much evil and hatred out there. Just turn on the news. Every day another catastrophe. Let’s try to be children of light, instead of darkness. You can enjoy by doing the simplest of things. Remember how excited we used to be when walking with our parents in the forest, looking for mushrooms? Or making homemade cookies with our grandmother, and eating them with our friends? Try to capture this feeling again.

Maybe these few ideas can help: look at photos of your childhood, play board games, take walks around fun places, go to an amusement park, throw out the “cool” attitude/personality, and be who you are, live more in the present, sing funny songs, draw, paint (even if you cant do it well!) be curious, ask questions, daydream, try doing the things you loved to do as a kid, play video games, and most important of all, never say “I’m too old”. The child within you is waiting to come out and play. So go ahead, be silly. No one is watching! And if they do, who cares?

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Galia’s weekly favorite outfit picks – 21.03.2016
Galia’s weekly favorite outfit picks – 21.03.2016 1080 530 Galia Brener

Dear readers, 

I would like to share my favorite outfits of the week with you. Since it’s the official beginning of spring, I think that we can happily bring out the pastels and colors! This spring, I would like you to try wearing something bold… maybe something that you did not feel you can pull off the years before? Life is short and precious, so why waste another day blending into the background? This is our time now. Our time to live and enjoy!

Please share with us which one is your favorite piece?

Feel free to browse and enjoy!

Hugs,

Gali ♥ 

Do you deserve true love?
Do you deserve true love? 1080 530 Galia Brener

We live in a time surrounded by high-tech gadgets and artificial intelligence, yet the one thing that still confuses mankind is the concept of “true love”. The big problem is that people tend to blame each other, but do they look within themselves to figure out what their own flaws are? No wonder the aliens haven’t arrived yet. The silly humans can’t deal with their own crap, let alone ET.

So now is the moment of truth…

Do you have the guts to admit to any of the questions below?

Do you always like to be right and win an argument? Do you always want to be in control? Is your opinion always the right one, because you think you know better? Do you let your emotions control you and create dramas? Do you make a big deal out of small things? Do you like to argue? Is it hard for you to compromise? Do you feel that people don’t understand you? Are you holding onto disappointment, pain or an ex from the past? Do you have fear of rejection? Do you lose your temper often? Do you get angry fast? Are you hard to get along with? Do you take people for granted? Do you get offended or hurt easily by what people say? Are you too sensitive or not sensitive enough? Are you greedy? Are you selfish and egoistic? Do you use people? Are you a cheater? Do you lie to get your way? Do you play with people’s feelings? Do you speak bad about and hurt others? Do you only take and not give back? Do you overanalyze? Are you a pessimist? Are you jealous? The list goes on and on.

At least 4 of the above questions used to affect me, until one day I decided to be brutally honest with myself and stop this torture. My own foolish behavior was hurting me. I decided to work on myself to become a better person, and give true love a chance to find me and enrich my life.

No one is born perfect, but we must work on ourselves in order to deserve true love.

Life is about learning and growing. I call it self-evolution.

1. Learn from your mistakes: Look back at all your relationships and figure out the pattern. Where have you been wrong? What could you have done better? Perhaps you have chosen the wrong partners? Don’t always date the same “types” – try meeting different kind of people. Be honest with yourself and see what you did wrong in the past. Work on yourself and evolve. Do not repeat your mistakes. If you were or still are an asshole, work on yourself to change and become a better person. It’s never ever too late to become a good human being!

2. Open up your heart to love again: I know this is one of the hardest things to do, especially if you have been hurt in the past! This takes a lot of strength and courage. Many people tend to become cynical and bitter after they have been hurt. However, only the strong can get up, dust themselves off and have the courage to open up to love again. Fact is: if you wont open up anymore, you will never have a chance to meet your true love. We have all been hurt, but would you rather be safe and stay alone, or take a leap of faith and meet someone wonderful?

3. Surround yourself with positive people that are seeking out the good in life: We all have those friends that love to complain about how bad their life is, or how awful men are. Please stay away from such negative people and their dramas! These “friends” influence a negative thinking pattern that you are a victim to bad men/women that will only want to hurt you. Instead, surround yourself with happy, strong, positive and life-loving people. They might even have a good friend to set you up with. Implant your mind with positive thinking patterns!

4. No desperation: Being  desperate is the key to failure, hurt and pain. Even if you have been single for years, do not date someone that is bad to you, just for the sake of being in a relationship! Be honest with yourself – is s/he good for you? I always say, better single and happy, than with a partner that makes you feel miserable!

Communicate your needs, thoughts and feelings. S/he is not a psychic. If something is bothering you, say it. Even if you think it’s embarrassing, say it. Do not be afraid to loose him/her. If it’s true love, you will not lose them. You will only gain their respect by being able to talk about and sharing your thoughts, opinions and problems.

The trick to finding true love is by first working on yourself and making sure that you truly deserve it. It’s always easy to point fingers at others, but look at yourself first! Believe me, I have gone through this self-evolution process as well. Once you have the guts to face the truth and work on your flaws to become a better person, true love will find you! Good luck.

 

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