let go

The magic of letting go!

The magic of letting go! 1200 400 Galia Brener

Letting go is one of the hardest yet important things to do. This can be difficult for some people, like myself, because us sensitive types feel emotions quite deeply, we are loyal, compassionate, empathetic and caring. We often take things too closely to the heart, get hurt very easily and sometimes carry the sorrows of the world upon our shoulders. We tend to worry a lot, get offended, and in general, allow people to hurt us. The way I see it is that we emotional/sensitive types have a big karmic lesson to learn: to take things easier and learn the magic of letting go!

 

Do you have difficulties to let things go? For example, you hear that someone said something bad about you that you don’t deserve. Or when you have an argument with your partner, you might be tempted to go on fighting until s/he realizes that you are right, and not them. Maybe you had a painful breakup, or you do something really wonderful for someone, and they don’t appreciate it. You have a fight with your mom or best friend, your boss screams at you for no apparent reason, you get shoved hard on the train and fall down. Or the guy you really like has not called back in over two weeks after your date. Whatever the case is, it will gnaw at you until you manage to let it go.

 

My friend Gloria went through a rough breakup last year. It was terrible and unfortunately she hasn’t managed to become her usual happy-self ever since. She thought he was the love of her life and that they would get married one day. It turned out that he showed his true nature after two years, and was a complete opposite of whom she met and initially fell in love with. He had serious addictions, was short-tempered and treated her quite badly the last half a year they were together. She tried to do everything to save the relationship. However, the more she gave, the more he took, and the meaner he was to her. She couldn’t handle the pain anymore and forced herself to split up with him. This was a very tough decision and went against her heart, but she knew that it was the only way to survive his terror.

 

The following months were a complete shock for Gloria. She lost 10 kg and couldn’t deal with the fact that they were apart and he turned out to be someone completely different. Gloria hoped that his deep inner “goodness” would win over, and realize that he pushed away his best friend, and the only person who truly loved and cared about him. She was much closer to him than his family was. He always said that he felt at home with her and that she was his family. Words of truth? Or a sick game? To make a sad story short, it has been a while and she still didn’t get over it. She simply can’t let go. There are good men lining up for her and she is stuck on a guy who was terrible to her! Gloria told me that she would love him until the end of time. The problem is that if she doesn’t let go, she wont be able to move on and be open for a man who will truly love her. She is missing out on some good chances to be very happy!

 

By letting go, it does not mean that you are weak, and allowing the other to win and take control. Quite the opposite actually. By letting go, you are being smart and loving yourself. Bad people come into our lives as a test for us to see how we deal with such creatures and situations. They will “try” to tease, hurt, harass, manipulate and sometimes even destroy us. However, how deep you allow them to penetrate you is in your own control. Once you clearly see that this person or situation is bad for you, then it’s your job to walk away and not allow them to harm you. Even if they managed to get into your heart, the only way to rid yourself of their poison is by letting go. The power is yours. I think it’s time to turn on our survival instincts, and learn the magic of letting go. Do yourself a favor and let go in order to make place for the good things to come into your life. Holding onto these people and situations is the same as willingly holding onto parasites that you know are destroying your body. That’s sick!

 

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Photo 28.04.15 20 36 51

Destroy the shit before 2015 – Part 1

Destroy the shit before 2015 – Part 1 1354 437 Galia Brener

 

It’s that time again when the year is winding down and we are confronted with our demons. Some call this the “Holiday Blues”, thinking they might be depressed, sad or lonely, but it’s much deeper and more important than just that. It’s a crucial time that will determine how you step into the next year and which direction your life will go. This is a tough love article, so I might seem somewhat harsh, but it’s for our own good.

Like it or not, a new year is a “reset”. Even if you don’t believe in this, your brain is subconsciously influenced by the thought of a “new start”. If you are honest with yourself, there are some things that you can change and improve about your life. In order to do so, you must first destroy the existing defective base before you build a new structure. No one builds a new luxury building on a rotten old foundation. Never! First everything is destroyed, cleaned out, and then rebuilt.

This week I deal with the points of elimination and destruction of the bad things in your life that drain your happiness. (Next week I will address how to rebuilt a new foundation).

1. Get rid of the toxic people in your life. Cut off anyone that hurts and drains you. They won’t help you grow and will only deplete your goodness with their needy problems and dramas. Be tough even if it seems merciless. You are not their emotional garbage bin so don’t let them dump their shit in your life. Enough!

2. Forgive. This is a tough point, especially if someone has hurt you badly. Regardless if the were friends, exes or colleagues, forgive all these idiots that hurt you. You are doing this for yourself and not for them! You don’t have to speak to them or see them again – but forgiveness allows you to burn away “your” pain and anger, which is blocking you from the good new things.

3. Say NO. We do too many things to be “good” for others, and sometimes even do what we don’t want to. Stop it immediately and don’t hesitate to say NO! Stop going against yourself. By the way, the others will respect you actually more for standing your ground.

4. Nothing is personal. Remember; when people do or say something mean to you, it’s their issue and not yours! Destroy the ability to let others make you feel bad and guilty for no justifiable reason. Don’t take shit from no one, especially when they are trying to deliberately offend or hurt you.

5. Learn to be selfish. We give and give and give so much, but forget ourselves in the process. The love you gave your ex or so-called friend, give that to yourself now. Love yourself truly, because you deserve it. It’s your life so do what’s good for you.

6. Let go. How willing you are to let go of stinky old garbage depends on how much you truly love yourself. Not letting go brings emotional, physical and mental pain and illness. If you really want to be happy and healthy, then you have no choice but to let go of the past and make place for the good things and people in your life.

7. Destroy all bad habits. Easier said than done? No. If you truly want to be healthy and not die, then you can do it. It’s all about willpower, making that “1 decision” and sticking to it! Stop smoking. Stop taking drugs. Stop drinking alcohol excessively (only in moderation). Stop eating damaging food. If you can’t do it alone, then get external help and stop hurting yourself.

8. Throw away all the junk you don’t need. Like the bad people that collect dust in your life, so do the things that you don’t need. I hate going into homes that are cluttered with “stuff” because I can’t breathe there. Your home reflects your inner self, so why block yourself with useless things? Take a big garbage bag on the weekend, go from room to room, throw away the small crap and destroy the clutter. Keep it simple. Give the clothing and things you don’t need to charity.

Like my Papa always tells me, “Make a solid firm decision and stick to it. Going back and forth will only bring more pain and insecurity.” Some of these 8 points may sound tough, but are necessary in order to move into a better life and a happier new year. We must never stop to work on ourselves and develop for the better. We have this one life, so why deprive ourselves of complete happiness?

Next week comes part 2 about rebuilding the good after the destruction of the bad.

To be continued …

Give each other space

Give each other space 1354 437 Galia Brener

You know that feeling when you’ve been single for a long while and finally meet a really wonderful person? You start seeing each other once a week, and then spending more and more time together. You go out and have fun, watch shows, movies, dancing, theater, restaurants, galleries, events, sports, meet up with friends, sleep over at each other’s place, and and and. You fall in love, and want to spend every waking moment together. But before you start dominating each other’s time, think again! Love can be quickly suffocated if no space is given.

My friend Gloria met a man whom she assumed was her soulmate and the love of her life. The attraction and connection was instantaneous. This was what most people would call “love at first sight.” They met and were already holding hands and caressing each other after the first hour! It felt just perfect. Gloria and Tony started spending a lot of time together. Actually, they did everything together. They understood each other so well, and sometimes even had moments when one knew what the other was thinking about. Indeed it was magic. They never got tired of each other, and could talk about different things for hours and hours each day without getting bored. When they were not home together, they chatted on the phone or wrote each other. They quickly became best friends as well and lovers.

After a few months Tony moved in with Gloria, and they had their little paradise in the city. But the flat was rather small for two people, and slowly the problems started to appear. I didn’t see Gloria for months at a time. She disappeared into the “Lover’s Black Hole” where she stayed in her pink cocoon with Tony. Those two were attached at the hip, and didn’t spend much time with any of their friends, only relying on each other for company. At the beginning it was ok, but after a while it became a real strain on their relationship. Tony wanted to stay at home a lot and didn’t like to go out. Gloria used to go out with us for dinner, movies, events, etc. but ever since meeting him, she didn’t spend much time with her friends. This went on for one and a half years. Eventually they were fighting more, and had no place to escape to, in order to get a bit of calmness and space, because their flat was small. So they would flee to their parent’s house in order to avoid the other. This was a big mistake, because it drove them even further apart. The fights increased, and the atmosphere at home was sharp like a knife. Eventually one day the relationship snapped and broke down. There was too much tension and pressure. Had they given each other more space in the first place, none of this would have happened. They took each other very much for granted due to their ego and false pride. This shows that even the most precious love can wither and die if not given any room to breathe and flourish.

This is not only the case with fresh new love, but also long relationships. In order for the bond to stay strong, each partner needs time and space for themselves. To meet friends, work on their hobbies and get a chance to have a life outside of the home and relationship. Ladies it’s a big mistake to forget your friends as soon as you have a new boyfriend. They were there for you during good and bad times, and they will always be there for you. So please don’t exclude them out of your life as soon as you have a new man! I would also suggest for you to have a regular girl’s night out evenings to stay in touch and close to your friends. You had a life before the man, so make sure to keep it while he’s in your life. Your partner will also find you more appealing knowing that you have your own things to do, and not just simply hang onto him all the time. No man likes that. The more you show him your independence, the more drawn he will be to you! I don’t know why, but the busier I am, and the more I have going for me, the more I feel the man is drawn to me. Strange but it always happens that way. I also had to learn this the hard way in a similar situation to Gloria.

It’s also important that the man has regular nights with his guys. Never ever try to separate a man from his guys. He will grow to resent you for this. Always give him space to do his things and see his friends and family. You can meet family and friends together as well, but please give each other the option and space to do this on your own too. My friend’s boyfriend once said, “It’s ok not to see each other for a few days. It gives you both a chance to miss each other.” Back then I thought that was a stupid thing say, but now I think it’s brilliant! The more space you give each other, the more you miss your partner, and can’t wait to be in each other’s arms again. It’s also nice to gather experiences and nice things that happened to you while apart, and share them with your partner. Like coming back from a mission while collecting secret data to share with your loved one! After all, you want a man, and not a pet, right? The strange and funny thing is that it’s a reversed psychology trick really – give them space, and they will come running to you!

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