forgive

We All Make Mistakes

We All Make Mistakes 1600 875 Galia Brener

To forgive or not to forgive, that is the question. We have all experienced hurts and unfair blows towards us, that leave us painfully asking ourselves: Why me? What did I do to deserve this from him/her? We can spend weeks thinking about why this happened. We feel confused, sad, and then angry! We swear to never open up to anyone again. We stay at home alone, licking our wounds, protecting ourselves from the world. Never ever again, we say. However, unless they have tried to physically kill you, forgiveness is the only functioning therapy that you can give your heart, mind and soul.

The best reason to forgive is for your own good! Do it firstly for yourself, and not the other person. As soon as you truly forgive, a large stone falls off of your chest, and you feel much lighter, and breath easier. Congratulations, you have released yourself from being your own victim. This doesn’t mean that you have to talk to the person again, but the fact that you let go of the betrayal, means that you moved on. This is very good for your karma, because you release the anger inside of you. Think of it as releasing poison from your body. And yes, you can be egoistic at times, and forgive someone for your own sake, and not theirs.

Of course you must realize that it’s not just about those big life-shattering betrayals. It’s also about those fights with your partner, parents or best friend. Those small arguments count just as much. You must be open enough to be able to forgive the ones you love. Everyone makes mistakes, and most likely, it was not done upon you from an evil heart. Throughout the years, I have come to realize that when someone I love apologizes to me, I must accept the apology and be able to let the anger go. Of course if the offense is not a drastic one, than accepting an apology and forgiving is the right thing to do.

A friend of mine told me a story last week, which fits quite perfectly. Heather and her boyfriend were away on holiday. On their last day, he woke up early, and was fidgeting around in bed. He got up, walked around the room, got back into bed, moved around and around, and got up and down again. Then he turned on the laptop and started watching a movie. Obviously this woke Heather up, and she was extremely tired. They have gotten to bed quite late the night before. All she wanted to do was sleep and rest. Her man complained that he was hungry and tried to hurry Heather to get up and get ready. Of course she got up and was pissed off at him, eyes half shut, tired beyond belief. She was grouchy, and showed it to him. He kept on pushing her to hurry, and she screamed at him to stop it! She was not even fully awake. Again she screamed quite rudely at him to stop. Instantly she felt bad for it. He gave her such a nice holiday. On their way to town for breakfast, she apologized twice for raising her voice at him. No reaction. At breakfast he was distant and silent. Heather thought to herself that instead of this childish cold-treatment, she could have been resting in bed now. They headed to the beach, and still no peace in sight. After two hours, she had enough of this crap, and said to him, “Why can’t you simply let it go? This is our last day here, and I have apologized twice to you already! Your ego is so dominating that you would rather ruin this entire day, instead of forgiving me, letting the crap go, and enjoying yourself as well!” After a few minutes, he turned to her and said that she was right. They kissed, and made up, and had the best day of their entire holiday. He annoyed her, she screamed, she apologized, and a while after he forgave her. Sound familiar?

What usually helps me is this thought: what if I never see this person ever again? What if you had a fight with your partner, he goes to work, has a car crash and dies? You will never ever see him again. Would you ever forgive yourself for parting ways in such anger? You would give anything to hug and kiss him again. Remember this for the rest of your life. A schoolmate of mine fought one morning with her sister, but she never came home from school that day. The woman still carries a hole in her heart larger than the Pacific Ocean. Our loved ones will not always be there with us. So think about it, was a fight that you recently had really worth it?

I am not suggesting to be a doormat, and allow everyone to walk allover you, but try to choose your battles wisely, and see what is really worth arguing about. Life is so damn short, so why make it more complicated for ourselves and loved ones? Live with an open and forgiving heart. Unless the damage is huge beyond repair, try to forgive others. Not only will you heal your own soul, you will also give them another chance to prove themselves, and love you more. I know it’s sometimes hard, but it’s even harder to never see your loved one again, or have the chance to forgive them for their silly error. Be kind and forgive, because everyone makes mistakes, including you.

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Destroy the shit before 2015 – Part 1

Destroy the shit before 2015 – Part 1 1354 437 Galia Brener

 

It’s that time again when the year is winding down and we are confronted with our demons. Some call this the “Holiday Blues”, thinking they might be depressed, sad or lonely, but it’s much deeper and more important than just that. It’s a crucial time that will determine how you step into the next year and which direction your life will go. This is a tough love article, so I might seem somewhat harsh, but it’s for our own good.

Like it or not, a new year is a “reset”. Even if you don’t believe in this, your brain is subconsciously influenced by the thought of a “new start”. If you are honest with yourself, there are some things that you can change and improve about your life. In order to do so, you must first destroy the existing defective base before you build a new structure. No one builds a new luxury building on a rotten old foundation. Never! First everything is destroyed, cleaned out, and then rebuilt.

This week I deal with the points of elimination and destruction of the bad things in your life that drain your happiness. (Next week I will address how to rebuilt a new foundation).

1. Get rid of the toxic people in your life. Cut off anyone that hurts and drains you. They won’t help you grow and will only deplete your goodness with their needy problems and dramas. Be tough even if it seems merciless. You are not their emotional garbage bin so don’t let them dump their shit in your life. Enough!

2. Forgive. This is a tough point, especially if someone has hurt you badly. Regardless if the were friends, exes or colleagues, forgive all these idiots that hurt you. You are doing this for yourself and not for them! You don’t have to speak to them or see them again – but forgiveness allows you to burn away “your” pain and anger, which is blocking you from the good new things.

3. Say NO. We do too many things to be “good” for others, and sometimes even do what we don’t want to. Stop it immediately and don’t hesitate to say NO! Stop going against yourself. By the way, the others will respect you actually more for standing your ground.

4. Nothing is personal. Remember; when people do or say something mean to you, it’s their issue and not yours! Destroy the ability to let others make you feel bad and guilty for no justifiable reason. Don’t take shit from no one, especially when they are trying to deliberately offend or hurt you.

5. Learn to be selfish. We give and give and give so much, but forget ourselves in the process. The love you gave your ex or so-called friend, give that to yourself now. Love yourself truly, because you deserve it. It’s your life so do what’s good for you.

6. Let go. How willing you are to let go of stinky old garbage depends on how much you truly love yourself. Not letting go brings emotional, physical and mental pain and illness. If you really want to be happy and healthy, then you have no choice but to let go of the past and make place for the good things and people in your life.

7. Destroy all bad habits. Easier said than done? No. If you truly want to be healthy and not die, then you can do it. It’s all about willpower, making that “1 decision” and sticking to it! Stop smoking. Stop taking drugs. Stop drinking alcohol excessively (only in moderation). Stop eating damaging food. If you can’t do it alone, then get external help and stop hurting yourself.

8. Throw away all the junk you don’t need. Like the bad people that collect dust in your life, so do the things that you don’t need. I hate going into homes that are cluttered with “stuff” because I can’t breathe there. Your home reflects your inner self, so why block yourself with useless things? Take a big garbage bag on the weekend, go from room to room, throw away the small crap and destroy the clutter. Keep it simple. Give the clothing and things you don’t need to charity.

Like my Papa always tells me, “Make a solid firm decision and stick to it. Going back and forth will only bring more pain and insecurity.” Some of these 8 points may sound tough, but are necessary in order to move into a better life and a happier new year. We must never stop to work on ourselves and develop for the better. We have this one life, so why deprive ourselves of complete happiness?

Next week comes part 2 about rebuilding the good after the destruction of the bad.

To be continued …

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