joy

Ciao 2016, please leave us already! Welcome to the new beautiful 2017!

Ciao 2016, please leave us already! Welcome to the new beautiful 2017! 1280 1687 Galia Brener

You’ve had your Christmas fun, and now for the few days before the New Year starts, it’s time to get down to business. What is such an urgent task that cannot wait until next year, you ask? The task is the one and only “Me-Inventory”. It sounds quite simple, but actually it can get deep and dirty, with truths exposed and shocking things revealed. But since we are tough guys and gals, and I’m sure that you can handle it, I will share my secret with you. At the end of each year, I make a thorough inventory of my life for that year – from top to bottom, not overlooking any gruesome details. At the end, I see what I have achieved, learned, and what I can do much better next year. This helps me grow as a woman, as a person, and also helps to increase success. However, you must be completely honest with yourself, or else this won’t work for you. So my lovelies, let’s start!

1. Achievements: Let’s start with the nice stuff! This was a damn long year, for some a horrible one, and for others a positive one. But for many, 2016 was a year for the fighting spirit – the Samurai among us. Think back to all of the great things you achieved this year. This includes a new career, having a loving relationship, building your first house, having a child, getting married, overcoming addictions, or whatever wonderful thing you achieved this year, take some time to honor it. Anyone who achieved anything important in 2016 deserves to celebrate, because this bitch of a year was a difficult astrological one, and hence you deserve double recognition for it. You must praise yourself for your success, and feel proud of what you did. I made it a ritual to buy myself a present at the end of the year to celebrate my achievements. Spoiling yourself once in a while is very important, because it helps to remind you of accomplishments and appreciate your own worth.

2. Screw-ups: let’s be honest, we are no angels. I can think back and list a few mistakes I made this year, and so can you. This is where it gets hard because we don’t usually like to admit our mistakes, especially to ourselves! But since you’re brave, and a new year is starting, push yourself to do it. Think back. Have you hurt someone? Played, cheated, stole, backstabbed, told lies, broke hearts and promises, acted disrespectfully or cruelly? Maybe it is yourself that you hurt with something like a bad habit, or allowing others to treat you badly? Maybe you let something slip away that you regret? Send your ego to hell for a moment, and really open yourself up and remember the mistakes you made. Try to acknowledge the wrongs that you did, and see if there is a chance to set things right again. If you are brave enough, you can even contact the person and ask them for forgiveness – it is your Karma after all. If you have already set things right again, then it is time to forgive yourself, forgive the other person, forgive the situation, and move on.

3. Lessons: 2016 was the year with the most life lessons for me so far. Some of them hit me hard and were not so easy to learn, while the others I embraced quite quickly and open-heartedly. Look back and figure out what were your most important lessons of this year. Life threw you these bones, hoping that you will learn and improve on your mistakes. If these lessons are not learned, they will only enter your life again and again, and torture you until you will finally get it. To be honest, I did not learn a lesson in 2012, and the very same thing happened to me at the very same time in 2013! It was so creepy! You have to realize what life is trying to show you, and make improvements on these things, so that you can grow and move on. Think back, what could you have done better? Take these lessons and use them for your good in 2017, and do things better this time around! And please, do not be angry at your fate – this happened for you to become a better and stronger person.

4. Cleaner: Don’t worry, no killing mafia skills necessary. Look back at the year, and make an inventory of the people in your life. Be honest to yourself: Is there anyone who has to be cleaned out of your life? Do you have so-called “friends” that are dishonest, ruin your relationships, don’t care about you, or even worse, jealous of you? What about a partner that does not respect, appreciate, and truly love you, or maybe doesn’t want to make a commitment to you? They don’t deserve you, and be assured that Lady Karma will take care of them. Let it go, and get rid of them! Sometimes people come into your life for a reason, and once their mission is fulfilled, it is better to send them along their way before they cause more damage in your life. Try to get rid of all toxic people that do you no good before this year ends. Surround yourself only with goodness – and with people that will respect, love, appreciate, honor, and truly love and care for you – and you for them. 

The last days before the year ends are some of the most crucial ones. This special time provides us with a moment to become quieter and look deep within ourselves. It’s a chance to reminisce about the funny, lovely and good things that happened, and allows us to learn from our mistakes. It’s an opportunity to make things right again. It’s a chance to say goodbye to the old, and make space for the wonderful new and exciting things to come. If you feel brave enough, try to do the Me-Inventory. It helps me each year, and offers great reassurance. Besides, the best thing about completing the Me-Inventory is the fact that you have another chance right around the corner: New Year, new start!

I wish you a great 2017 dear friends! A good year full of health, love, prosperity, joy and fun! May all your dreams and wishes comes true in 2017. This is your year!

Many hugs,

Your Gali

Yoga 4 inner peace in a crazy world

Yoga 4 inner peace in a crazy world 1354 437 Galia Brener
I must admit that for many years I thought of yoga as a very cheesy new age thing that must be avoided at all cost. I come from a martial arts background – I did Karate and Kung Fu for a while. I evaded yoga for as long as I could, backing out of every chance and offer to try it. I thought I would fall asleep during a class while the hippies were chanting their OMs, and imagined everyone naked in a big orgy in the changing rooms. Needless to say, yoga was as far away from my world, as meat is for vegans. Until one day, a cute guy I was dating back then convinced me to join him in a class, and I met my beautiful teacher, and now friend, Saskia D. Little did I expect this funny thing called yoga to change my life so much.

My close friend Gloria went through a tough bitter breakup with her boyfriend this year. I remember when they met it was like a scene from a movie. We were at a bar opening and she went to the bathroom. When she came out to wash her hands, she looked at herself in the mirror, and looked into her eyes. Yet somehow her eyes looked slightly different. She was confused for a split second, but then she realized there was no mirror hanging on the wall. It was connected to the men’s bathroom with shared sinks. She was actually staring into a handsome man’s eyes and not her own! Matt was washing his hands right across from her, and they had the same eye color. Needless to say, it was love at first sight!

Two years passed by, and Gloria decided to continue her education. She wanted to get an MBA and have a good job. Matt didn’t like this idea. He wanted her always by his side and didn’t want her to spread her wings. They had horrendous fights about this, and he said she either starts a family immediately with him or they break up. Gloria had to actually beg him to study! Instead of being supportive of her, he tried to manipulate her to do as he wants. Fight after fight, the relationship got weaker and harder for Gloria to deal with. She longed for her dream job and an education to be proud of! Matt wouldn’t have it her way. It was either his way or the highway! He broke up with her, and Gloria felt her world shatter into many pieces. Matt married the next thing that came along, but his dreams for a family still didn’t come true. Maybe karma, maybe not, but the fact that he kicked Gloria out of his life simply because she wanted to better herself, was respect less and actually a sin.

Gloria didn’t know what to do. She loved him so much, and the pain was so strong that she was simply lost. She tried therapy and even medication, but nothing worked. She was dead inside and couldn’t feel anything anymore. One day her mother gave her a gift certificate to Balance Yoga in Frankfurt. She started going there, and over the months saw a dramatic improvement. Not only did she loose the “extra relationship kilos”, but she also started losing the pain. Gloria said that while doing yoga, she didn’t think of her ex at all, and her mind could finally rest for those 90 minutes during the class. Yoga was the only thing that gave her release from her intense anxiety and sadness after the breakup. Gloria still can’t explain why and how, but yoga helped her to let go of the hurt in her body and heart. Doing intense yoga would exhaust her to the point where she came home, dropped into bed, and slept without disturbance. She said that yoga “balanced” her emotions – and she didn’t need the anti depressives anymore that her doctor prescribed after the breakup. Piece by piece, her heart was healing, and pain was melting away. Yoga allowed her to start “feeling” again.

Being a Kung Fu panda myself, I believe in using energies to heal what’s damaged in the body. I have also experienced some hardships this year, and have to agree with Gloria. Yoga has some magical power, which helps to disengage from your problems and allow inner peace to enter your body and heart again. I can’t tell you how the magic works, but it does. As much as I doubted yoga before, it also helped me to work on my problems and helped heal my sorrows. I can highly recommend it to you all, and we also have men in our group as well. If you are going through some problems, yoga can definitely help to bring peace of mind and balance back into your life again. It also helps to warm up and stretch your muscles, so you leave the class feeling 10 feet tall, and stronger than before! Helping your flexibility, yoga affects the way you walk and move your body. It adds sex appeal, boosts the self-confidence, not to mention make your body look smoking hot! So instead of crying your guts out after losing a job, or a breakup, go to a yoga studio and do something good for yourself. Life is short, so why get stuck on a man that didn’t even appreciate you?

Start loving yourself more, and this will attract good people into your life that will love you too – maybe even your true love ❤

Galia Brener on RTL Explosiv – 08.09.2014

Galia Brener on RTL Explosiv – 08.09.2014 1354 437 Galia Brener

Here is my honest opinion regarding the Bachelorette’s love. I wish them all the best and lots of luck for their new love! :-) Interview at the Night of the Stars 2014.

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