Diet

Meine Quality Time mit Mama

Meine Quality Time mit Mama 2048 1148 Galia Brener

Meine Mama hatte mich in Frankfurt besucht und wir haben es uns an einem schönen Tag gut gehen lassen. Im Video zeige ich euch einen kleinen Ausschnitt von unserem Spaziergang durch den Schlosshotel Kronberg. Ich gehe sehr gerne dort hin, weil ich die Ruhe und die schöne Natur dort intensiv genießen kann. Beim Besuch meiner Mama wollte ich ihr auch meine neuste Entdeckung, den Pfanner Pure Tea, vorstellen. Schaut selbst, ob Mami der neue 0% Tee von Pfanner genauso gut schmeckt wie mir.

www.pfanner.com

www.facebook.com/pfannergetraenke

www.instagram.com/pfanner_getraenke

Sponsored Post.

 

 

 

Wie man an heißen Sommertagen cool bleibt

Wie man an heißen Sommertagen cool bleibt 1365 2048 Galia Brener

1. Lass die Sonne draußen!

Auch wenn du dich darüber freust, die Sonne endlich wiederzusehen, solltest du verhindern, dass sie direkt in dein Zimmer scheint und den Raum aufheizt. Halte deine Jalousien oder Vorhänge über den Tag geschlossen um das Aufheizen zu verhindern.

Zwischen 10 und 17 Uhr solltest du Sonnenstrahlen vermeiden, verwende zusätzlich Sonnencreme, um dich vor den Strahlen zu schützen. Diese können nämlich für dich und deine Haut sehr gefährlich werden. Ganz nebenbei: Gebräunte Haut ist nicht wichtiger als deine Gesundheit!

 

2. Essen

Vermeide es, besonders große Portionen zu essen, da dein Körper sich während dem Verdauungsvorgang aufwärmt.

Ich lebe nach der Regel „Das letzte Essen kommt immer vor 18 Uhr“. Dadurch ermögliche ich es meinem Körper, alles Gegessene vor dem Schlafen gehen zu verdauen. Das bewirkt neben einem angenehmeren Schlaf auch die bessere Kontrolle des Körpergewichtes.

Für alle, die es scharf mögen: Scharfes Essen hat an heißen Tagen einen entscheidenden Vorteil. Zunächst gleicht sich die gestiegene Körpertemperatur der Umgebungstemperatur an und der Blutdruck steigt, was zu verstärktem Schwitzen führt. Aufgrund des Schweißes kühlt der Körper dann schneller ab und ihr kommt auch bei heißen Temperaturen gut durch den Tag.

 

3. Bleib cool

Wasche deine Handgelenke und Füße vor dem Schlafen mit kaltem Wasser. Alternativ kann auch ein Eisbad für die Füße sehr entspannend sein. Die Füße und ganz besonders die Sohlen sind sehr empfindlich, weshalb der Temperaturwechsel sich schnell bemerkbar machen wird.

Benutze Kühlpacks oder Eiswickeln am Nacken, den Gelenken, den Ellenbogen oder unter dem Knie, um deinen Körper abzukühlen.

 

4. Sport

Wenn du regelmäßig Sport machst, solltest du deine Trainingszeit auf den frühen Morgen oder den späten Abend verlegen, vermeide Sport am Mittag. Sollte dein Trainingsraum oder Fitnessstudio eine Klimaanlage haben ist eine Trainingseinheit mittags auch möglich.

Sport mit direkter Sonneneinstrahlung ist keine gute Idee, im schlimmsten Fall bekommst du dadurch einen Hitzeschock, der für dich und deine Gesundheit sehr gefährlich werden kann.

 

5. Achte auf die richtige Kleidung

An warmen Tagen solltest du lockere Kleidung aus Baumwolle oder Leinen tragen, idealerweise in hellen Farben. Die helle Farbe reflektiert das Licht effektiver als dunkle, während die lockere Kleidung aus natürlichem Material bessere Luftzirkulation ermöglicht und so den Körper besser kühlt.

 

6. Ventilatoren

Stelle etwas Eis direkt vor den Ventilator! Das Eis kühlt die Umgebungsluft und der Ventilator verbreitet die kalte Luft im gesamten Raum. Für unterwegs kannst du dir einen kleinen Ventilator besorgen, den du mit deinem Smartphone steuern kannst.

Schirm-Ventilatoren sind nicht nur praktisch an warmen Tagen, einige Modelle laden sich durch Solar-Panel sogar selbst wieder auf. Sogenannte „Bedfans“ helfen dir dabei den Raum während der Nacht zu kühlen.

 

7. Abkühlen und Einfrieren

Kühle deinen Bett- und Kissenbezug vor dem ein paar Stunden vor dem Schlafen gehen. Außerdem kannst du Cremes und Lotionen im Kühlschrank lagern, um dich beim Eincremen zu pflegen und Abzukühlen.

Atme mit deinem Mund in einen mit Eis gefüllten Becher. Kalte Luft einatmen wirkt Wunder!

Fülle eine Wärmflasche mit kaltem Wasser und friere sie ein. Wenn du dann schlafen gehst, kannst du die Flasche mit ins Bett nehmen und an die Gelenke oder Knie legen, um deinen Körper zu kühlen.

 

8. Trinken – Der wichtigste Punkt!

Wenn du viel schwitzt, verlierst dein Körper viel Wasser, was zu einem Erschöpfung oder einem Hitzeschlag führen kann – also trink viel!

Ich empfehle mindestens 8 Gläser Wasser, Tee und Co. zu trinken: Das hilft, die Körpertemperatur zu regulieren. Vermeide Alkohol, an heißen Tagen ist dieser nicht besonders hilfreich. Habe immer etwas Wasser bereit, falls du Durst bekommst!

 

Gali’s Drink Tipp:

Ich teste seit ungefähr drei Wochen den Pure Tea von Pfanner und bin sehr überzeugt. Ihr wisst, ich bin sehr pingelig was meine Getränke angeht, von daher war ich sehr überrascht und begeistert als ich sah, dass der Tee 0 Kalorien, 0 Gramm Zucker und keine Form von Süßstoff beinhaltet.

Immer nur Wasser trinken ist mir einfach zu langweilig, deshalb ist der Pure Tea die ideale Alternative für mich.

Der Pure Tea ist die Erfrischungslösung für heiße Tage, auf die ich und sicherlich auch viele von euch gewartet haben. Es gibt ihn in einer schicken, kurvigen Flasche, was das Halten und Tragen vereinfacht. Er schmeckt sehr angenehm und ist gut zu trinken.

Probiert es selbst!

 

www.pfanner.com

www.facebook.com/pfannergetraenke

www.instagram.com/pfanner_getraenke

Sponsored Post.

 

(English version below photos)

 

 

 

Staying “Oh-So-Cool” on Hot Summer Days

 

1. SHUT OUT!

• Even though the sun is beautiful, it must be shut out of the room in order to stay cool. Keep your shutters, blinds and curtains closed during the day. This will prevent your room from overheating.

• It’s very important to avoid direct sun exposure from 10 a.m. to 5 p.m and always leave the house with 50 SFP sunblock. The sunrays are very harmful and your skin must always be protected. Being tanned is out.

 

2. FOOD

• Eat small meals regularly, because your body warms up while it works harder to digest large meals.

• I always follow my “Last Meal Before 6 p.m.” rule. This allows my body to fully digest everything that I have eaten throughout the day, leaving my stomach relaxed and happy when I sleep. This also helps to keep my weight in balance.

• For those who like it hot: eating spicy foods makes you sweat by increasing your body’s temperature, matching it with the one outside. This also increases the blood circulation and due to the sweating, you will cool down within an hour or two.

 

3. KEEP COOL

• Wash your wrists and feet with cold water before going to bed. An ice bath for your feet is also very effective. The soles of your feet are highly sensitive, therefore the temperature change will cool you off immediately!

• Apply cold compresses and ice packs and to pulse points at the neck, wrists, elbows, ankles and behind the knees.

 

4. SPORTS

• Do your sports only early in the morning or later in the evening, but never in between – unless it’s in an air-conditioned gym.

• Don’t ever work out directly in the sun, it can lead to heat stroke – which is lethal and can cause death or damage to the brain and other internal organs.

 

5. DRESS SMART

• Wear only cotton, loose clothing and light colors on hot days. There is a reason why linen clothing is so beloved in warm countries – it’s not just about staying trendy.

• Light colors reflect the heat away from the body, while natural materials and loose clothing help to increase air circulation around your skin and release heat and sweat that’s trapped under the clothing.

 

6. FAN

• For the ultra cooling effect, put ice directly in front of your fan. The ice will cool the surrounding air and the fan will blow it directly towards you.

• Get a small fan that is operated through your mobile phone. I got one for my iPhone, which connects to the charger port.

• Umbrella fans are great for hot days, and also come with a solar panel to charge itself on the go.

• Get the Bedfan, which really helps to stay cool while sleeping.

 

7. Freeze

• Freeze your sheets and pillowcases for a couple of hours before bedtime.

• Store your body lotion, moisturizer and Aloe Vera in the fridge, making it very refreshing as you apply it on.

• Hold a cup full of ice over your mouth and breathe into it.

• Fill a hot water bottle with ice water and freeze it. This works very well, especially at night, because you can sleep with this bottle in bed. Place it around your thighs, wrists, ankles and the back of your knees.

 

8. HYDRATION – MOST IMPORTANT!

• Sweating can cause dehydration, which can lead to heat stroke and exhaustion – therefore drink, drink, drink!

• I recommend at least 8 glasses of fluids per day, which also helps to regulate your body temperature. Try to stay away from alcohol on hot days.

• Don’t forget to keep a full glass beside your bed if you get thirsty at night.

 

Gali’s Drink Tip:

• I have been testing the Pure Tea from Pfanner for 3 weeks now and am very convinced. You know that I am a snob when it comes to what I drink, therefore what really impressed me is that the tea has 0 calories, 0 sugar and absolutely no sweetener.

• I am super bored with always drinking water when I do my yoga, therefore the Pure Tea is finally a very welcomed alternative for me.

• The Pure Tea is a refreshing solution on hot days and comes in a chic curve-shaped bottle, which makes it easy to hold and carry around with you on the go. It tastes very light and goes down easy.

 

Try it out for yourself:

www.pfanner.com

www.facebook.com/pfannergetraenke

www.instagram.com/pfanner_getraenke

 

Sponsored Post.

 

 

 

Life Is Too Short To Only Eat Salads!

Life Is Too Short To Only Eat Salads! 1280 960 Galia Brener

In order to start this column in the most authentic way possible, I have ordered a family-sized pizza, with a soft drink and ice cream for dessert. Often I find myself thinking, how long do we actually have to live a lovely, fun, happy and satisfying life? 85 years if we are lucky. We start thinking about our body image at the age of 15 until approximately 70. That leaves us with 55 years of worrying about being skinny, having the perfect shape, no cellulite, toned muscles, fitting into smaller and smaller sizes, and having those bloody skinny jeans laying around that we so desperately want to fit into, but mysteriously never “comfortably” can! We force ourselves to eat a salad everyday – over and over again. Daily salad consumption, for 55 years makes it…. 20,075 damn salads! Congratulations boys and girls, we are officially worse than rabbits. I think it’s time to start eating what we want, and feeling happy about it!

Hungry = Angry. When hungry, your serotonin levels are low, and hence you feel angry, and sometimes even depressed. My mom knows not to talk to me until I have eaten a proper meal; otherwise I become a walking monster. I get irritated, and short-tempered. Even worse than that, my stomach and head start to hurt. Believe it or not, the “evil carbohydrates” help to rebuild serotonin quicker in your brain, which is responsible for making you feel happy. So do not run away from carbs, because if eaten in the right dosage, they are your friends!

We live in a time where being skinny has become the definition of beauty. Maybe I really am from another planet and do not understand the Earthly ways, but aren’t our curves and softness what makes us women feminine and beautiful? Yes? Then why is everyone going crazy to become a teeny tiny size? Somehow between the 1950’s and today, something got terribly lost in translation. This makes me angry! Who the hell started this mass confusion, and is responsible for this ridiculous chaos? Every (good) single man that I have spoken to lately says that he would love to meet a woman with nice curves. Can it be that we women are making our own life so complicated? Then again, I remember my 2nd ex blaming me for becoming fat after a visit to Japan (Without him…) I gained 4 kilos, and he made it sound like I became a blimp. Thank God I got rid of that freak. I was in a new country, and he thought that I wouldn’t try all of the delicious exotic foods? I would give him up again and again for a fresh piece of Kobe beef!

My friend Anatoly was dating a beautiful voluptuous Brazilian woman. They shared a huge passion for food. They cooked together, and tried out new restaurants. Anatoly adored her curves. She was the perfect vision of femininity for him. When they got married, his wife started spending more time with the snobby neighborhood women. They assured her that all the husbands have younger, skinnier and beautiful mistresses at work. They were crazy paranoid witches that influenced her very negatively. She lost a lot of weight, and did not eat much with Anatoly anymore. Their shared passion has disappeared. She was constantly hungry, moody, and angry. The love was suffering. She lost her beautiful feminine curves, and her bones hurt him while trying to make love. She became a ghost of what she once was, and eventually this led to divorce. He loved her desperately, and tried to show her the light, but she was lost in her own superficial world.

Guilt = Fat. I will share with you something important that I have learned from my past. If I would eat something really fatty, or in large amounts, I would constantly worry about it. I knew that the calories and fat were quite high, and felt that it will cause my body damage. I gained much weight in only just a week! I felt guilt all the time. It was a psychological jail, with the torture included! A few weeks later I lost those kilos, and decided to make an experiment. I ate exactly the same food and amounts, but felt no guilt or remorse after. I felt good about what I ate because I knew that for this moment of my life, I needed this food. The carbs made me happy! I felt relaxed because I could eat what I wanted without feeling bad. Well guess what? Same food, same amount, and my weight did not change. Sounds unreal, but it’s true. It’s all a psychological mind game. Guilt attracts negativity into your life and body.

Soul food = Happy person. The evil burger is calling your name. You tell it to shut up, but it doesn’t work because you fantasize about its juices in your mouth. Go ahead and eat the damn burger. Of course I am not suggesting you to exaggerate every day, and get a heart attack, but a bit more pleasure with your meals will make you happier. My theory is to enjoy and eat what you want, but not to overdo it. Have your healthy stuff in between, but leave space for the treats and goodies that your heart and soul desire. Love yourself and feed yourself. Do not starve, because your body will not forgive you. And remember… life is too bloody short to live on salads!

 

img_5328_lowres

img_5391_lowres

Food shopping and flirting paradise at the Kleinmarkthalle

Food shopping and flirting paradise at the Kleinmarkthalle 1080 530 Galia Brener

One of the things I love most about Frankfurt is the amazing Kleinmarkthalle. For those who don’t know what this is, it’s a public indoor market with various food, drinks and flower vendors. Some stands are exotic and international, and some are locals from the Hessen area in Germany.

It’s a wonderful traditional that we have here in Frankfurt. We like to grab our friends and come for a glass of wine at the Kleinmarkthalle on a Saturday afternoon. Here you can find people from many walks of life, tasting delicious wines from local wineries and chatting about life and the world. It’s a great place to talk to the person standing beside you, or smile at someone across the wine stand. The atmosphere is one of pleasure and relaxation.

I always recommend the Kleinmarkthalle to my friends on a Saturday as the perfect place to meet new people, and maybe even spark up a conversation with a potential dating partner. Since the people are quite relaxed here, it’s a perfect place to flirt. My favorite days are when the sun shines, directly on people’s faces and also reflects on the full wine glasses. I love it there in the summer time, as well as on the cold but dry winter days.

The wine tasting and drinking happens outside and on the top terrace area, whereas the delicious food shopping takes place inside the Kleinmarkthalle itself. Sometimes I come alone here, and walk slowly isle after isle, discovering all of the unfamiliar food and drinks. This is like therapy for the eyes and heart. It’s like drifting away to a culinary world, where everyone is on the same mission to find the perfect flavor to tease and tempt their taste buds! This is also a great place to buy or create that unforgettable bouquet of flowers for yourself and loved ones.

Last Saturday I discovered the best thing ever! I am addicted to fresh coconut water, and I found a stand that sells fresh coconuts. They open up the nut for you, and you can drink it directly there or take it home. As I was walking around like an alien with my huge coconut, I felt a bit misplaced amongst the wine lovers. But it was detox week for me, so it was the perfect drink to compliment my diet. I even took the coconut home and ate the inside part the next day.

I have to say that all the relaxing sounds, flavors and colors make me appreciate how lucky I am to be able to enjoy this on the weekends. I bought a few healthy Mediterranean tapas to take home with me. Included were green olives, Taramasalata, artichokes, Aioli, octopus salad, sun dried tomatoes, pickles and a fresh loaf of sourdough bread.

As I left the Kleinmarkthalle, I looked around at the beautifully blinding sun, and was happy to see all of the people mingling outside, sipping their Riesling, flirting and enjoying the sun! This is definitely a must see in Frankfurt on a Saturday afternoon.

I wish you a great start to your week!

Hugs, Gali

 

My outfit: Jacket @patriziapepe, shirt@hm, leggings @calzedonia, bag @burberry,  sneakers @prada

Photo by: Polina Brener of Who Would Think?

www.facebook.com/galiabrener

 


 

IMG_9024

FullSizeRender-12

FullSizeRender-8

FullSizeRender-9

FullSizeRender-7

FullSizeRender-17

FullSizeRender-5

FullSizeRender-11

FullSizeRender-13

IMG_9027

FullSizeRender-3

IMG_9025

FullSizeRender-2

FullSizeRender-10

FullSizeRender-6

IMG_9026

FullSizeRender

FullSizeRender-4

FullSizeRender-1

FullSizeRender-15

IMG_9028

IMG_9022

FullSizeRender-16

FullSizeRender-14

 

 

 

 

Eat what you want and be happy!

Eat what you want and be happy! 1200 400 Galia Brener

In order to start this column in the most authentic way possible, I have ordered a family-sized pizza, with a soft drink and ice cream for dessert. Often I find myself thinking, how long do we actually have to live a lovely, fun, happy and satisfying life? 85 years if we are lucky. We start thinking about our body image at the age of 15 until approximately 70. That leaves us with 55 years of worrying about being skinny, having the perfect shape, no cellulite, toned muscles, fitting into smaller and smaller sizes, and having those bloody skinny jeans laying around that we so desperately want to fit into, but mysteriously never “comfortably” can! We force ourselves to eat a salad everyday – over and over again. Daily salad consumption, for 55 years makes it…. 20,075 damn salads! Congratulations boys and girls, we are officially worse than rabbits. I think it’s time to start eating what we want and feeling happy about it!

 

Hungry = Angry. When hungry, your serotonin levels are low, and hence you feel angry, and sometimes even depressed. My mom knows not to talk to me until I have eaten a proper meal; otherwise I become a walking monster. I get irritated and short-tempered. Even worse than that, my stomach and head start to hurt. Believe it or not, the “evil carbohydrates” help to rebuild serotonin quicker in your brain, which is responsible for making you feel happy. So do not run away from carbs, because if eaten in the right dosage, they are your friends!

 

We live in a time where being skinny has become the definition of beauty. Maybe I really am from another planet and do not understand the Earthly ways, but aren’t our curves and softness what makes us women feminine and beautiful? Yes? Then why is everyone going crazy to become a size 0? Somehow between the 1950’s and today, something got terribly lost in translation. This makes me angry! Who the hell started this mass confusion and is responsible for this ridiculous chaos? Every (good) single man that I have spoken to lately says that he would love to meet a woman with nice curves. Can it be that us women are making our own life so complicated? Then again, I remember my 2nd ex blaming me for becoming fat after a visit to Japan (Without him…) I gained 4 kg, and he made it sound like I became a blimp. Thank God I got rid of that freak. I was in a new country and he thought that I wouldn’t try all of the delicious exotic foods? I would give him up again and again for a fresh piece of Kobe beef!

 

My friend Anatoly was dating a beautiful voluptuous Brazilian woman. They shared a huge passion for food. They cooked together and tried out new restaurants. Anatoly adored her curves. She was the perfect vision of femininity for him. When they got married, his wife started spending more time with the snobby neighborhood women. They assured her that all the husbands have younger, skinnier and beautiful mistresses at work. They were crazy paranoid witches that influenced her very negatively. She lost a lot of weight, and did not eat much with Anatoly anymore. Their shared passion has disappeared. She was constantly hungry, moody and angry. The love was suffering. She lost her beautiful feminine curves and her bones hurt him while trying to make love. She became a ghost of what she once was and eventually this led to divorce. He loved her desperately, and tried to show her the light, but she was lost in her own superficial world.

 

Guilt = Fat. I will share with you something important that I have learned from my past. If I would eat something really fatty, or in large amounts, I would constantly worry about it. I knew that the calories and fat were quite high and felt that it will cause my body damage. I gained much weight in only just a week! I felt guilt all the time. It was a psychological jail, with the torture included! A few weeks later I lost those kilos and decided to make an experiment. I ate exactly the same food and amounts, but felt no guilt or remorse afterwards. I felt good about what I ate because I knew that for this moment of my life, I needed this food. The carbs made me happy! I felt relaxed because I could eat what I wanted without feeling bad. Well guess what? Same food, same amount and my weight did not change. Sounds unreal, but it’s true. It’s all a psychological mind game. Guilt attracts negativity into your life and body. Guilt will make you gain weight rapidly! Stop the guilt!

 

Soul food = Happy person. The evil burger is calling your name. You tell it to shut up, but it doesn’t work because you fantasize about its juices in your mouth. Go ahead and eat the damn burger. Of course I am not suggesting you to exaggerate every day, and get a heart attack, but a bit more pleasure with your meals will make you happier. My theory is to enjoy and eat what you want, but not to overdo it. Have your healthy stuff in between, but leave space for the treats and goodies that your heart and soul desire. Love yourself and feed yourself. Do not starve, because your body will not forgive you. And remember… life is too bloody short to live on salads!

 

www.facebook.com/galiabrener

 

 

IMG_3278

 

Men like curves for sex

Men like curves for sex 1200 1181 Galia Brener
Ladies what I’m about to tell you may or may not be a shock for you. Men like curves on a women and love to hold onto something while having sex. They like to wrap their fingers around your bum and hips while taking you from the top, behind, sideways or on the washing machine. They like to feel flesh and have their hands full of your body while digging deep into you. Bones hurt them and they don’t like to cuddle with sharp painful objects.A good friend of mine – you know who you are – calls this “Fickfett”. It’s not supposed to sound vulgar or disgusting. It simply refers to the curvy sides on a woman’s body – aka the “love handles” – that a man loves to tightly grab while pulling his lover onto his hard penis. It’s hot, it’s feminine and it’s sensual. Why worry about the love handles bulging out of our jeans and settling like a flat tire around our belts, when it’s apparently the must-have natural sex accessory! I have asked many men about this topic and 90% answered the same thing – after the hot sex is finished, the men love to cuddle and lay on the warm and soft breasts, stomach or hips of their woman. They need the flesh and curves to feel her femininity. The remaining 10% said that they like very skinny and fragile women, but the majority definitely want curves.Curvy but not wobbly. My research continued and the guys told me that they don’t mind if the woman is of a larger size, but what all agreed on was that there has to be a somewhat “firmer” feeling to the body, but not necessarily muscular. Women that do sports are definitely on the priority list. Let’s be honest with ourselves ladies and admit that if we really make an effort and go to the gym, do yoga, aerobics or sports regularly, then we definitely see and feel the difference. Cellulite doesn’t bother them too much either. It’s a genetic issue and many women have it, even the super skinny models (I’ve seen it myself at a fashion show two weeks ago!) Working out gives you the firm curvy look and feel that men love to squeeze. And a lovely side effect is that it sounds and looks great if you’re into getting a slap or two on your bottom by your lover.I really like this part of my research, and ladies, you will be happy to hear this! A well-known UK lingerie brand called Bluebella made a survey by asking men and women what is the perfect woman’s body, compared to celebrity body parts. The results were that the man voted the ideal body for women to be much curvier than what the women voted for themselves! The ladies chose a thinner shape for themselves. The men mentioned examples of actresses with a round, curvy butt and hips. The females almost all chose thin models and actresses as their “perfect female body” examples. The men chose larger, curvier and even the stomach had a slight bulge! However, what both body images had in common was that both were toned and fit/firm.So after all of my research, I ask myself again, “Ladies, why do most of us always want to be thinner and make diets?” Do we do it for ourselves, or to look better for the men, or show off in front of other women? Because to be quite honest, staying really thin is very hard work and you have to give up on so many delicious things. We always joke with the girls that if there would be no men on the planet, we would simply eat all day and not care at all what size we are. Our dream jobs would be to eat all day and get paid for it. But the reality is that staying in good physical shape and health, with the help of sports, is important for ourselves and nobody else. The amazing thing is that after this research I see once again that men don’t expect us to be supper thin and skinny. So there is really no pressure for us to be a size zero. It’s just us women applying this pressure upon ourselves – for no reason at all!

I ate a cheesecake for dinner a few nights ago. My fickfett-loving friend bought it for me and said, “Eat.” I, like most women, have always had this desire to be skinny. However, I am slowly realizing that being skinny is not so necessary anymore. What’s really important is to simply stay in a healthy good shape. And if the men like round and fleshy curves to grab onto, then let’s give them something to squeeze!

IMG_2904
Privacy / Datenschutz Preferences 

When you visit our website, it may store information through your browser from specific services, usually in the form of cookies. Here you can change your Privacy preferences. It is worth noting that blocking some types of cookies may impact your experience on our website and the services we are able to offer.

Click to enable/disable Google Fonts.
Click to enable/disable Google Maps.
Click to enable/disable video embeds.
 
See our Privacy Policy / Datenschutz here: www.galiabrener.com/privacy-policy-datenschutz
Our website uses cookies, mainly from 3rd party services. Define your Privacy Preferences and/or agree to our use of cookies.